Sattu is a superfood that the Bihari people have long relied on in their diet. Sattu, or roasted Bengal gram flour, is a crucial component in a number of Bihar and Jharkhandi recipes. Sattu, also referred to as the "poor man's protein," is a nutritious powerhouse with numerous health advantages.
It has a low glycemic index and is high in fibre, minerals, and proteins. Regular consumption of sattu lowers blood pressure and controls blood sugar levels. Without calling it a "superfood," the Biharis have understood this for a very long time.
This article explores the 7 best sattu recipes you can make to boost your protein intake and fuel your fitness journey.
Sattu Paratha:
Sattu is used to make Sattu Ka Paratha. It is used in many traditional Bihari dishes and is one of the vegetarian sources of protein for the people of Bihar. Sattu is most frequently used in parathas. For a delicious and healthy meal, sattu atta is flavoured with spices and stuffed inside the whole wheat dough. It is then fried on a tawa and served with curd, frequently called Baingan ka Bharta.
Sattu Sharbat:
The simplest Sattu Drink recipe to prepare at home is this one. With the addition of sattu flour, ice-cold water, lemon juice, fresh herbs like mint and coriander leaves, and black salt, your beverage will be ready in a matter of minutes. It is primarily consumed in the summer since it can aid in bodily cooling.
Sattu Kachori:
A wonderful snack known for being made during the Holi holiday is kachori. The traditional Rajasthani breakfast dish known as kachori can be filled with a variety of ingredients, such as green moong dal or even sweets like mawa and almonds.
Give this kachori a try if you're searching for something unique, since it may also be served as an evening snack, teatime snack, or party starter. As an evening snack, provide Chatpati Sattu Kachori with Dhaniya Pudina Chutney or Imli Chutney and a cup of Adrak Chai.
Sattu Halwa:
One such delicacy produced by Indians is halwa or sheera, which is customarily given as a prasad (offering) during different festivals. The most typical materials used to make halwas are aata or rava (suji). Although Aate ka Halwa is typically cooked in North India and served as a parsad in Gurudwaras, rava sheera, or halwa, is well-liked throughout all of India.
Even though they only require a few simple ingredients, these halwas taste fantastic. Using sattu, you can give this halwa a unique twist. This halwa can be made with little to no ghee and using jaggery in place of sugar for a nutritional profile that is noticeably superior.
Sattu Laddoo:
Everyone in the family should choose these sattu laddoos because they are nutritious. Other than this, all you need to make these gorgeous laddoos is some green cardamom powder, jaggery powder, or jaggery that has been grated.
These ladoos have a flavour that is comparable to Besan Laddoo. These Sattu Ke Laddu are easy to prepare and make a filling sweet snack. Therefore, pick these laddoos over all other options the next time you are in the mood for something sweet to snack on.
Sattu Chilla:
One of the most well-known Indian cuisines is chilla. It is without a doubt one of the healthiest and tastiest meals that can be eaten for breakfast or as a snack in the evening.
As it is created with Sattu, rice flour, semolina, certain veggies, and spices in addition to other highly nutritious foods from your kitchen, Sattu chilla is a complete combination of nutrients.
Sattu Roti:
Wheat flour can be supplemented with roasted Sattu flour. Put a dash of salt in. Mix it thoroughly. Make a soft dough by adding water and kneading. Create little balls. With your hands, flatten the balls. Toss it. Use an iron girdle to cook.