Chakotra fruit, also known as pomelo, is a citrus fruit that is native to Southeast Asia. It is the largest citrus fruit, with a thick rind that can range in color from yellow to green. The flesh of the chakotra fruit is sweet and juicy and can vary in colour from pale pink to deep red.
Chakotra fruit is a good source of vitamin C, potassium, and fibre. It is often used in Southeast Asian cuisine, both in sweet and savoury dishes. The fruit can be eaten fresh, added to salads, or used to make jams, marmalades, and other preserves. In addition to its culinary uses, chakotra fruit is also used in traditional medicine for its various health benefits. It is believed to aid in digestion, boosts the immune system, and improve heart health. Chakotra fruit is also rich in antioxidants, which can help to protect against cell damage and reduce the risk of chronic diseases.
Immune system support
Chakotra is a good source of vitamin C, which is essential for immune system function. Vitamin C helps to boost the production of white blood cells, which play a key role in fighting off infections and diseases. Consuming chakotra may help to support a healthy immune system.
Digestive health
Chakotra is high in fibre, which can help to promote digestion and regulate bowel movements. Fibre adds bulk to stool, making it easier to pass through the digestive tract. This can help to prevent constipation and other digestive problems.
Heart health
Chakotra contains potassium, which is important for heart health. Potassium helps to regulate blood pressure and reduce the risk of heart disease. Consuming chakotra may help to lower blood pressure and support overall cardiovascular health.
Weight management
Chakotra is low in calories and high in fibre, making it a filling and nutritious addition to a weight-loss diet. Fibre helps to promote feelings of fullness and satisfaction, which can help to reduce calorie intake and support weight loss.
Antioxidant properties
Chakotra is rich in antioxidants, which are compounds that help to protect against cell damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases such as cancer and heart disease. Antioxidants in chakotra may help to neutralize free radicals and reduce the risk of these diseases.
Skin health
Chakotra contains vitamin C, which is essential for collagen production. Collagen is a protein that is important for skin health and elasticity. Consuming chakotra may help to support healthy skin and reduce the appearance of wrinkles and other signs of ageing.