There lies a very gratifying pleasure in gravitating towards the kitchen when one is lured by the aroma of freshly brewed coffee. Pouring black coffee into a mug and sitting down to sip on the drink while checking your emails or going through the news is perhaps the most satisfying way to start the day. Coffee made from freshly roasted beans has a singular taste, it is rich in caffeine and low in calories.
While cafe au lait, or coffee with milk is a popular choice for kickstarting a morning, a cuppa of freshly brewed Americano, or simply, black coffee, really has no substitute. It is one of the best ways to enjoy robust and refreshing fragrance and taste of the ground coffee beans. With, or without sugar, black coffee is also a great pre-workout drink that gives a much-required energy dose for early morning exercise. Coffee is also rich in antioxidants and has numerous other health benefits. While black coffee should be had in measured proportions to reduce the risk of anxiety or constipation, here are some health benefits of sipping on a classic, freshly brewed cuppa, preferably without sugar!
Improves Liver Health
Liver is a vital organ in the body, extremely important for producing digestive juices. Many studies have indicated that black coffee helps to reduce the risk of liver cirrhosis and lowers the level of certain harmful enzymes from being absorbed in the blood. The high quantity of caffeine in black coffee is also believed to protect the liver from the risk of cancer.
Boosts Energy
The amount of caffeine in a small cup of black coffee is enough to energise the body before a workout. This is a low-calorie, high-energy drink gives the mind and body that extra oomph to lift heavy or run that extra mile. Having black coffee before a workout might also allow a person to prolong the duration of a workout.
Good For Weight-Loss
Because black coffee provides the body with more energy to work out, it also helps to quickly lose those excess calories. Along with eating right, having a bit of black coffee is a good way to burn fat. Black coffee boosts metabolism and stimulates the nervous system which signals the body to break down fats and use them for energy.
Improves Cardiovascular Health
If consumed in moderate proportions, instead of leading to high blood pressure, black coffee can in fact promote cardiovascular health. Studies have shown that black coffee contains antioxidants which keep the heart healthy and reduce the risk of developing heart-related ailments.
Boosts Memory
Unsweetened black coffee helps the brain to stay active and improve its memory function. Regularly drinking black coffee reduces the risk of dementia or Alzheimer's because it keeps the nerves active. With age, as memory functions debilitate, black coffee can play an important role in keeping the brain churning and facilitating a better memory.
Reduces Ageing
Rich in antioxidants, black coffee plays an important role in flushing out toxins from the body. This slows down the ageing process and has an excellent impact on skin and hair health. In fact, leftover brewed coffee grounds can be used as a homemade face pack to rid the skin of harmful toxins.