When mangoes are in season, they are a delectable and alluring delicacy to indulge in. On the other hand, if you are watching what you eat or if you suffer from a specific medical condition, there are certain foods that you probably shouldn't have alongside mangoes. This is due to the fact that some pairings of foods might induce digestive problems, impede the body's ability to absorb nutrients, or even trigger allergic reactions. Mangoes are typically risk-free and beneficial to one's health, but it's still vital to be cautious of the foods you consume in conjunction with them. In this listicle, we'll examine several typical foods that you shouldn't eat with mangoes so that you can enjoy this tropical fruit without having to worry about any unfavourable side effects.
Citrus Fruits: When taken together, mangoes and citrus fruits that are high in acid content, such as oranges, lemons, and grapefruits, can lead to stomach discomfort in the form of acid reflux or heartburn. Maintain some distance between these other fruits and your mango obsession.
Spicy Foods: The flavour of mangoes on its own can be both sweet and sour to varying degrees. When combined with spicy foods, they might overpower the taste buds and create pain in the mouth and throat. Mangoes should be enjoyed on their own, apart from foods that contain heat.
Starchy Foods: When consumed alongside mangoes, starchy foods such as rice, potatoes, and bread can cause digestion to proceed at a more leisurely pace. Instead of pairing them with starchy dishes, eating mangoes on their own as a snack or dessert is the optimal way to consume them.
Fermented Foods: Mangoes and fermented foods, such as pickles, and fermented beverages, can cause a flavour clash and digestive difficulties if eaten together. Mangoes and pickles are two examples of fermented foods. Separate the fermented foods from the mango feast you're having.
Caffeinated Drinks: Caffeine has been shown to inhibit the absorption of nutrients, which could reduce the health advantages of eating mangoes. To get the most out of the mangoes' nutritional profile, try not to eat them with caffeinated beverages like coffee, tea, or energy drinks.
Fried Foods: Fried foods often include a large amount of harmful fats and can be uncomfortable for the stomach because of their weight. Consuming them at the same time as mangoes may cause gastrointestinal distress and slow down the digestion process. When savouring mangoes, stick to selections that are fresh and not as heavy.
Heavy Proteins: Mangoes can slow down the digestion of protein-rich foods like red meat, chicken, or seafood. Mangoes and these other protein sources don't mix well in the digestive process, therefore it's preferable to eat them separately.
While these may not be the best options to combine with mangoes, it is still vital to pay attention to your body and make decisions based on what works best for you.