Apple cider vinegar is a favourite of many nutritionists and health coaches. Over the past few years, it has gained a lot of momentum in the health industry and has become a popular condiment for improving health and making significant lifestyle changes. Having a teaspoon of apple cider vinegar can potentially transform your life for the better. It can help in maintaining the blood sugar levels in the body, make your skin glowing and also be used for cleaning purposes. Many people also like to have a spoonful of apple cider vinegar mixed with warm water as a detoxifying drink in the morning. Since it's such a famous ingredient in the health industry, it is very obvious that there are a lot of myths surrounding it. Today we will put an end to all these myths.
Also Read: Apple Cider Vinegar: Benefits And Uses
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* Side Effects
Many people think that apple cider vinegar is the most perfect ingredient and doesn't have any side effects. This is a wrong perception as Apple cider vinegar like many other famous condiments has its side effects. Apple cider vinegar is highly acidic in tendency and may start affecting your tooth enamel if you don't drink it in a properly diluted form. People who consume it directly from the bottle may start experiencing this problem sooner than other people. Drinking a small portion of apple cider vinegar is thereby necessary to make sure that your teeths remain healthy.
* Fat Loss
A lot of people believe that apple cider vinegar is a magical potion that starts melting the fat from our body as soon as we start drinking it. This is not true at all as research has found that any person who isn't involved in proper exercise and healthy eating patterns will not lose weight even if they drink apple cider vinegar regularly. Even if a person loses some kilos without exercising and by just mere consumption of apple cider vinegar, it cannot be termed as sustainable weight loss.
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* Curing Diabetes
It is also a very common myth that apple cider vinegar can help in curing diabetes and regulating blood sugar levels. It It is important to know that apple cider vinegar may be a natural way of maintaining blood sugar levels in the body, but it is definitely not a substitute for proper medicines. You may experience short-term relief but in the longer run it is very important to go for professional medical care. So Apple cider vinegar can be used as an add-on to make sure that your blood sugar levels are under control but it should never be used as the primary source of treatment.
* Magical Drink
A lot of people think that apple cider vinegar is a one-stop solution to all the problems related to the body. This leads to the overconsumption of apple cider vinegar which causes a disturbance in the pH level of the body. The high amount of consumption of apple cider vinegar may increase the chance of gastroparesis, which is a condition in which the stomach is unable to empty itself on its own. Also, you must know that apple cider vinegar is not the solution to all the problems related to the body. While it may benefit a person in one case or the other, it is not a replacement for proper medicines.
* Lowers Bad Cholesterol
Another myth that people believe about apple cider vinegar is that it can help in lowering the bad cholesterol levels in the body. It has been found that apple cider vinegar does protect the kidney and restricts the production of lipid levels in the body, there is no scientific evidence to support that consuming apple cider vinegar regularly can help in lowering the bad cholesterol levels in the body. If you are suffering from high cholesterol levels then it is better to consult a doctor than consuming high amounts of apple cider vinegar.
* Maintains Blood Pressure
A lot of people these days suffer from fluctuating BP, which is a cause of many heart-related problems. People believe that by having a spoonful of apple cider vinegar in the morning, BP levels can be maintained despite the otherwise unhealthy lifestyle. However, people must know that the acetic acid that is present in Apple Cider vinegar is not beneficial in maintaining the desired blood pressure levels in the body. No study has ever been able to show that apple cider vinegar is beneficial in maintaining correct BP levels in the body.
All of these are some common myths believed by people around the world that are related to apple cider vinegar. Now that these have been busted, we believe that you will regulate the consumption of apple cider vinegar and only consume it when needed.