Summers are quite tough in itself and it becomes more tiring when you have to step into your kitchen to prepare something for yourself. This dilemma further escalates when it's early in the morning and you don’t know what to eat for breakfast. You might resort to the idea of skipping breakfast altogether and let us tell you that it isn’t a good idea. The first meal of the day is essential and having a fulfilling meal can keep you energized. Moreover, it will keep you full for a longer period of time, thereby curbing your unnecessary bingeing.
Smoothies are a great option when it comes to a quick breakfast fix. You can add your own choice of fresh fruits and vegetables to make it more palatable. Flaxseed blueberry smoothie is one such delight that you should also try once. This drink is a good source of vital nutrients, the presence of the superfood- flaxseed makes this drink a potent package of antioxidants. Additionally, blueberries are a storehouse of nutrients like manganese and vitamins C and K1. These compounds are proven to be effective for boosting immunity that is much needed in this time. Besides being super healthy, these ingredients also provide an enticing flavour to the drink. The tarty taste of the blueberry coupled with the nuttiness of flaxseed makes it quite a drink to watch out for. Flaxseed blueberry smoothie is a wholesome creamy delicious drink that you can make at home with this recipe.
Ingredients:
- 1 ½ cup frozen blueberries
- 2 tsp flax seed
- 1 cup milk
- 1 ½ cup Greek yogurt
- 2 tsp honey
Preparations:
1. In a blender add flax seed, milk, yogurt and honey. Blend them all together for a couple of minutes.
2. Once they are blended, gradually add the blueberries and again blend them all together until it has reached the desired consistency.
3. If you like you can also garnish it with some crushed dry fruits.
Your wholesome blueberry smoothie is ready.