Mother Nature has gifted us with plenty of food items that are not only good in taste but also have various health benefits. There are many herbs and spices in our country that have been a part of Ayurveda for ages. One such herb is Indian pennywort, commonly known as brahmi. Apart from India, it is also found in Europe, Australia, and America.
According to Hindu mythology, this herb got its name from Lord Brahma. It is believed that brahmi is blessed by the Lord Brahma itself, and those who consume it at the right dosage and duration may experience enhanced memory and recall. They are mostly consumed as a powder with warm water, but you can also add their leaves to salads or chew them raw. According to Easy Ayurveda, one gram of brahmi is enough for the whole day.
Here are six reasons to consume brahmi or Indian pennywort daily:
May Reduce Inflammation
According to PharmEasy, brahmi contains anti-inflammatory properties that reduce the risk of serious diseases like diabetes, cancer, and heart disease, which are caused by chronic inflammation. This herb suppresses the release of pro-inflammatory cytokines that stimulate inflammation.
Boosts Brain Function
According to Healthline, Indian pennywort contributes to boosting brain health. Regular consumption of this herb improves spatial learning and enhances memory. Brahmi is said to be an adaptogenic herb that stimulates the body’s resistance to stress. So, start having it daily and elevate your mood and memory together.
Lower Blood Pressure
High blood pressure, or hypertension, has become common nowadays, which can lead to serious heart diseases, including stroke. According to PharmEasy, brahmi contains compounds that help lower blood pressure levels. So, include Brahmi in your daily routine and keep your heart healthy.
Improves Liver Function
The liver is a vital organ that helps flush toxins out of the body. However, due to unhealthy eating habits, the liver gets damaged. Brahmi is said to enhance liver function, which boosts the detoxification of the body. This herb is also known to cure respiratory disorders like asthma, chest colds, and nasal congestion.
Powerful Antioxidant Properties
According to Healthline, brahmi is a powerful source of antioxidants that protects the body cells against damage caused by harmful free radicals. This in turn reduces the risk of many chronic conditions, including heart disease, diabetes, and certain cancers. Consuming brahmi daily can also improve renal function and keep the kidneys healthy.
Improves Sleep Patterns
Sleep is extremely important for both physical and mental health. But due to our busy and stressful lives, our sleeping patterns get disturbed. According to PharmEasy, consumption of brahmi calms our mind, helps fix our sleeping patterns, and reduces the risk of insomnia.