Starting your day with a protein-rich breakfast not only provides you with essential nutrients but also helps you stay energised and satisfied until your next meal. And what better way to kick-start your morning than with a delicious and nutritious boiled egg sandwich? Eggs are not only an excellent source of high-quality protein but also packed with essential vitamins and minerals.
By incorporating boiled eggs into your morning routine, you're not only introducing a versatile ingredient but also reaping the benefits of their nutrient-rich profile. Eggs provide essential amino acids, aiding muscle growth and repair, while keeping you feeling fuller for longer. Additionally, they offer a range of vitamins such as vitamin B12, which supports brain function, and vitamin D, crucial for bone health.
Here are 3 very simple boiled egg sandwich recipes for a healthy and satisfying breakfast.
Classic Egg Salad Sandwich
Ingredients
- 6 boiled eggs, peeled and mashed
- 1/4 cup mayonnaise
- 1 tablespoon mustard sauce
- Salt and pepper to taste
- 8 slices of bread
- Lettuce leaves (optional)
- Sliced tomatoes (optional)
Method
- In a bowl, combine the mashed boiled eggs, mayonnaise, mustard sauce, salt, and pepper. Mix well.
- Spread the egg salad mixture evenly on four slices of bread.
- If desired, top with lettuce leaves and sliced tomatoes.
- Place the remaining four slices of bread on top to create sandwiches.
- Cut the sandwiches in half and serve.
Recipe - Priya Vantalu
Classic Egg and Mayo Sandwich
Ingredients
- 4 boiled eggs, peeled and chopped
- 1/4 cup mayonnaise
- Salt and pepper to taste
- 8 slices of bread
Method
- In a bowl, combine the chopped boiled eggs, mayonnaise, salt, and pepper. Mix well.
- Spread the egg mixture evenly on four slices of bread.
- Place the remaining four slices of bread on top to create sandwiches.
- Cut the sandwiches in half and serve with ketchup.
Egg and Tomato Sandwich
Ingredients
- 4 boiled eggs, peeled and sliced
- 2 ripe tomatoes, sliced
- Salt and pepper to taste
- 8 slices of bread
- Lettuce leaves (optional)
Method
- Arrange the sliced boiled eggs and tomato slices on four slices of bread.
- Sprinkle salt and pepper over the eggs and tomatoes.
- If desired, add lettuce leaves on top.
- Place the remaining four slices of bread on top to create sandwiches.