Garlic is an important cooking ingredient that is used to flavour a variety of dishes. Known for having a strong smell and pungent taste, it provides plenty of health benefits. Apart from enhancing the taste of our curries and stir-fried recipes, garlic is also a key ingredient in chutneys, soups, noodles, pickles, naan, and pizza.
But have you ever tried garlic tea? Made with just a few ingredients like garlic cloves, water, honey, and lemon, this tea is packed with several nutrients, including vitamins, antioxidants, and fibre. For the best results, drink one cup of garlic tea every morning on an empty stomach. However, it is advised to consult an expert before adding it to your daily diet.
Here are six benefits of garlic tea you must know:
Good For The Heart
According to a report by Healthshots, garlic tea is rich in allicin, a compound that reduces the risk of heart disease. It also promotes better blood circulation and lowers bad cholesterol levels (LDL), which are one of the main causes of heart attacks and several other cardiovascular diseases. So, if you want to keep your heart healthy, sip a cup of garlic tea daily.
Boosts Immunity
Besides keeping the heart healthy, garlic’s allicin is also known to fight against several disease-causing bacteria and deadly pathogens. According to OnlyMyHealth, this compound enhances the immune system in the body and wards off illnesses. Drinking it daily during the monsoon will protect you from seasonal diseases like colds and coughs.
Supports Weight Loss
Getting rid of unwanted kilos and belly fat can be difficult. But with a little effort and the right diet, you can get into shape. So, to accelerate your weight loss process, include a cup of garlic tea in your diet. According to Healthshots, this drink helps boost metabolism and suppress your appetite.
Rich In Antioxidants
As mentioned earlier, along with other nutrients, garlic is also packed with antioxidants. Antioxidants are known to combat free radicals and reduce oxidative stress in the body, which in turn reduces the risk of several chronic diseases, including heart attacks and cancer. Antioxidants also promote healthy, glowing skin.
Improves The Functioning Of The Respiratory System
During the monsoon, the risk of colds, coughs, congestion, and other respiratory diseases increases. So, take a sip of garlic tea every day and stay healthy. According to Healthshots, garlic has anti-inflammatory properties, which contribute to the proper functioning of our respiratory system. Garlic tea is also good for people with asthma.
Aids Digestion
According to OnlyMyHealth, garlic is known to stimulate the production of gastric juices, which benefits our digestive system. It aids in breaking down the food, which helps in treating indigestion and other stomach problems. So, if you ever feel uneasy due to any digestive issue, drink a cup of garlic tea before or after meals.