Cold-pressed oils are fast gaining popularity as a healthier and more nourishing option than refined oils commonly used in cooking. The difference between refined oil and cold-pressed oil lies in its making. Cold-pressed oils are extracted by crushing the oil-bearing seeds under pressure at low heat. The seeds are crushed until oil starts seeping out, all the while using low-heating methods.
Cold-pressed oils are essentially packed and sold fresh and have fewer preserves and chemicals, as the oil can be used immediately after extraction and filtration, skipping the refining step. Numerous cold-pressed oils are now readily available on the market, including sesame oil, almond oil, mustard oil, and groundnut oil.
Even though cold-pressed oils have a shorter shelf life than regular oils, which undergo hydrogenation processes, the former is rich in essential fatty acids, antioxidants, and vitamins C, E, and K. They are generally sources of healthy fat, as they preserve the nutrient value of the nuts or seeds from which they are extracted in their most potent form. Several experts are now recommending using cold-pressed oils for better cardiovascular health, too. Read on below to learn about some more benefits of using cold-pressed oils:
Boosts Immunity
Cold-pressed oils retain the nutritional value of the nuts and seeds from which they are extracted, making them rich in essential fatty acids and antioxidants, which help reduce cell damage in the body. Studies have also suggested that cold-pressed oils contain oleocanthal, a natural anti-inflammatory. Replacing highly saturated fats like butter or lard with cold-pressed oils while making subzi or dal can be useful in enhancing immunity and reducing inflammation.
High Nutritional Value
Cold-pressed oils are rich sources of Omega 3 and Omega 6 essential fatty acids, which help reduce heart disease and stroke. Not only does this less refined food help to control blood pressure, but it also helps to combat high levels of cholesterol since it contains a higher proportion of unsaturated fats.
Enhances Taste
The kind of oil that is used for cooking food has a major role to play in how the meal turns out. The flavours and essences of the oil seep into food, which is why it is always recommended to pour in fresh oil while cooking each time. Food cooked in cold-pressed oil has its own distinct flavour that is rich and intense and that highlights the overall taste of the dish. It also blends well with spices and is an excellent option for daily cooking.
Skincare Routines
While consuming cold-pressed oils through the daily diet is the best way to utilise their health benefits, they can also be used externally as toners and moisturisers. Mixing some cold-pressed coconut oil with fenugreek seeds also works as a great massage oil for treating frizzy hair. Some cosmetologists have suggested mixing cold-pressed oils with tint as a soft and shimmery base cream that directly seeps into the skin.
Protects Liver
Along with being excellent sources of polyunsaturated fatty acids, cold-pressed oils contain vitamin E and phenols, which protect the liver from oxidative damage and stress. Refined oils, if consumed in large proportions, can take a toll on liver health, increasing the load on its enzyme-producing capacities. Cold-pressed oils such as sesame oil reduce this risk while ensuring that the body gets a moderate dose of essential fatty acids.