The rare Super Blue Moon, which is set to make an appearance tonight, has been referred to as an event that is said to have an effect on zodiac signs, moods as well as those who associate it with spiritual practices. While the changes in the moon’s positions are said to be directly linked to how our moods evolve each day, certain foods are known to contain nutrients that can positively affect your mood and overall well-being.
The idea behind this cosmic phenomenon is to use it as an opportunity to reflect and connect with one’s innermost thoughts. Food being a medium that dictates how we might feel on a given day, plays an important role in releasing positive chemicals into the brain, thereby acting as mood boosters that play a role in elevating our state of mind. Here is a list of six foods that you can consume in order to elevate your mood, during the rare blue moon night.
Dark Leafy Greens
Foods like spinach, kale, and Swiss chard are rich in folate, which is important for producing neurotransmitters that regulate mood, such as serotonin and dopamine. Green vegetables like broccoli, bok choy and brussels sprouts also contain high amounts of chromium, that increase the body’s levels of producing brain chemicals related to feelings of alertness and energy.
Fatty Fish
Fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been linked to a reduced risk of depression and anxiety. Healthy fats are essential for brain health and fatty fish contain two specific types of Omega 3’s – docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) – both of which are linked to reducing the feeling of depression.
Berries
Berries such as blueberries, strawberries, and raspberries are packed with antioxidants and vitamin C, which can help combat oxidative stress and inflammation, potentially contributing to better mood. Consuming berries are also known to improve cognitive functioning as well as reflect better results in soothing various mental disorders.
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Nuts & Seeds
Almonds, walnuts, flaxseeds, and chia seeds are excellent sources of magnesium and zinc, both of which play roles in brain function and mood regulation. Tryptophan – an amino acid present in these ingredients, produces mood-boosting serotonin that instantly elevates one’s state of mind. The vitamin B6 present in nuts also plays a key role in enhancing overall mental health and controlling mood swings.
Bananas
Bananas contain tryptophan, an amino acid that the body converts into serotonin, a neurotransmitter associated with feelings of happiness and relaxation. Eating bananas on an empty stomach each morning also help in regulating digestive functions, which are directly linked to one’s state of physical and mental well-being.
Dark Chocolate
Dark chocolate in moderation contains compounds that may increase the production of endorphins, which are natural mood lifters. Eating a bar of chocolate with a higher percentage of cocoa allow for the release of endorphins, which bind with opiate receptors in the brain leading to an individual feeling euphoric.