Improving one's health and well-being can be as simple as eating more vegetables. These brightly-hued, nutrient-dense treasures are excellent for your health in many ways. Vegetables are important for several reasons, including improving your health and immunity and aiding digestion. You can enjoy them in a variety of tasty preparations, including raw, steamed, roasted, and in salads. Vegetables are a great way to receive the vitamins, minerals, and antioxidants your body needs and to boost your defences against illness. Author of The Great Indian Thali, Dr Nandita Iyer shares interesting ways to incorporate vegetables into your diet. Let's find these ways to incorporate vegetables into our diets because there is such a wide variety.
Nandita says, “We all want to include more vegetables in our diet, so I'm going to give you three ways on how to make vegetables interesting when making salads. Instead of always slicing your vegetables, try some interesting shapes such as noodles or juliennes. It will not only make it visually more appealing but also add a new texture to your salad.
Second, chop up some veggies, toss it in a little bit of oil and put it in the air fryer. Now almost every vegetable taste brilliant this way. You can either add it to a salad, eat it as is or as a side dish along with the main meal.
Third, combine different vegetables like broccoli and pumpkin, cabbage and capsicum to come up with unusual flavour combinations. Try out these tips and let me know how you like them.”
Vegetables are beneficial to our health in many ways because of the many nutrients they contain. Here are a few of the main advantages:
Rich in Nutrients: Vegetables are Packed with vital Vitamins, Minerals, and Antioxidants Vegetables are rich in vital vitamins, minerals, and antioxidants that support general health and well-being.
Weight Management: Because vegetables have a low calorie count and a high fibre content, they are excellent for weight management and for sustaining a healthy body weight.
Eye Health: Carrots and spinach, two vegetables high in carotenoids and vitamin A, help maintain healthy eyes and clear eyesight.
Skin Health: Antioxidants in veggies aid healthy and beautiful skin by protecting against damage caused by free radicals. Veggies are a good source of antioxidants.
Bone Health: Indian vegetables like spinach, broccoli, and cauliflower are excellent sources of calcium, vitamin K, and magnesium, essential for bone health. Including these vegetables in your diet can strengthen bones, prevent osteoporosis, and maintain overall bone density, supporting a healthy and active lifestyle.