The human brain is complex. It is the control center of your body that’s in charge of everything that you can do voluntarily or involuntarily. Whether it is your hand and leg movement, heartbeat, breathing, or responding, you are dependent on your brain for everything. That’s the reason why you need to keep your brain in optimum working condition. And, one of the best ways to do that is by eating foods that are known to enhance your brain health and can improve its functions like memory, concentration, etc. Here is a list of food items that you should add to your daily diet to support both short and long-term brain function.
Fatty Fishes
Fatty fishes including salmon, herring, etc., are an excellent source of omega-3 fatty acid that plays a significant role in your brain functions. Do you know that approximately 60 per cent of your brain is made of fat? Yes, that’s right. And, half of this fat is omega-3. This fatty acid helps in building brain and nerve cells and it is considered extremely important for improved memory and learning.
Blueberry
Blueberries are rich in a group of plant compounds called anthocyanins that has strong antioxidant and anti-inflammatory effects, says a study published in the journal Neural Regeneration Research. These properties of blueberries work against oxidative damage and inflammation. These two factors are known to contribute to neurodegenerative diseases and brain ageing. Antioxidants present in blueberries help in communication between brain cells and also improve your memory.
Turmeric
This kitchen ingredient can be called a superfood because of its multitude of benefits. Curcumin present in turmeric has been found to benefit the brain cells by crossing the blood-brain barrier. Also, it has antioxidant and anti-inflammatory properties that improve memory in people with Alzheimer’s, ease depression and also help in the growth of new brain cells.
Broccoli
Being rich in antioxidants, broccoli can serve as a brain-healthy food. It is also packed with vitamin K, an essential nutrient for better memory.