Yoghurt has been a dietary staple for centuries, celebrated for its creamy texture and numerous health benefits. Reportedly, the Greeks were the first to document the use of yoghurt in 100 BC. The word yoghurt has been derived from the Turkish word "yoğurmak," which means to thicken, curdle, or coagulate.
Among a whole lot of yoghurt varieties, Greek yoghurt has risen to prominence, becoming a favourite choice for health-conscious individuals and food enthusiasts alike. It has a higher protein content than other yogurts. Greek yoghurt has been a staple food since ancient times in countries like Turkey and Greece. Often referred to as "strained" yoghurt, it is made by fermenting yoghurt in tanks and then straining whey and other liquids during the final processing steps. This results in a thicker product with a high protein content.
Apart from its high protein content, Greek yoghurt is rich in essential nutrients such as calcium, which is crucial for strong bones and teeth, and probiotics, which promote gut health and aid in digestion. It is also packed with vitamins like B12, which supports nerve function, and riboflavin, which is important for energy production.
There are a lot of health benefits one can achieve by consuming Greek yoghurt. Take a look:
- Improving Bone Health
Greek yoghurt is a boon for bone health due to its rich calcium content. Calcium is a vital mineral essential for maintaining strong and healthy bones. This mineral plays a crucial role in bone density and strength, preventing conditions like osteoporosis, particularly in ageing individuals. Moreover, Greek yoghurt is also a good source of protein, which aids in the absorption and utilisation of calcium in the body.
- Reducing Appetite And Hunger
Greek yoghurt's ability to reduce appetite and hunger lies in its impressive combination of protein and probiotics. The high protein content in Greek yoghurt promotes satiety, helping you feel full and satisfied after consumption. Protein takes longer to digest than carbohydrates, which means it helps control the release of hunger-inducing hormones, effectively curbing your appetite.
Greek yoghurt contains probiotics, which support a healthy gut microbiome. A balanced gut can influence appetite-regulating hormones and reduce inflammation, contributing to a feeling of fullness and reduced cravings.
- Boosts Metabolism
The high protein content of Greek yoghurt may increase the number of calories a person burns per day. Protein is known to have a thermogenic effect, meaning it requires more calories for digestion and absorption compared to fats and carbohydrates. A faster metabolism means that your body burns calories more efficiently, potentially aiding in weight management and overall energy expenditure.
- Improving Gut Health
Greek yoghurt contains probiotics. Probiotics are live, beneficial bacteria that can help balance the microbial community in the digestive system through efficient digestion, nutrient absorption, and overall gut function. Probiotics also play a role in reducing harmful inflammation and enhancing the intestinal barrier's integrity, which can mitigate digestive discomfort and contribute to a healthier gut environment.
- Lowers Blood Pressure
Greek yoghurt can contribute to lower blood pressure levels, primarily due to its rich potassium content. Potassium is a mineral that plays a crucial role in regulating blood pressure by counterbalancing the effects of sodium in the body. Greek yoghurt provides a significant amount of potassium in each serving, making it a heart-healthy choice for those looking to manage their blood pressure.