Heart diseases have become a common phenomenon these days. Well, not just elderly people but even middle-aged people have been complaining of heart illnesses. While some individuals may have a genetic predisposition to heart disease, some can blame their poor lifestyle. Factors such as a diet high in saturated fats and processed foods, lack of physical activity, smoking, excessive alcohol consumption, and stress can lead to conditions like high blood pressure, high cholesterol, obesity, and diabetes, all of these are risk factors for heart diseases.
Also Read: 6 Salt Substitutes For Better Heart Health
As per studies, consuming a diet that is high in salt, sugar, and unhealthy fats can contribute to the development of heart problems. A diet rich in fruits, vegetables, whole grains, and lean proteins can help lower the risk. Did you know that there are some spices too that can boost your heart health? Recently, nutritionist Lovneet Batra shared a post on Instagram and shared about some spices that can do wonders for heart health. She wrote, “Adding spice to our life” may serve as a delicious and sensible way to maintain a healthy heart.”
Here is what nutritionist Lovneet Batra suggested. Have a look!
Black Pepper
Did you know that this vibrant spicy is good for heart health too? Black pepper is rich in vanadium. Thus, it elicits cardiac functional recovery in myocardial infarction and pressure overload–induced hypertrophy, says nutritionist Lovneet Batra.
Garlic
Garlic is not just an aromatic and flavourful ingredient but a wonder herb when it comes to health. As per nutritionist Batra, garlic contains Allicin that inhibits enzymes involved in lipid synthesis, decreases platelet aggregation, prevents lipid peroxidation of oxidized erythrocytes and LDL, increases antioxidant status, and inhibits angiotensin-converting enzyme.
Turmeric
We all that turmeric is loaded with medicinal properties. Nutritionist Lovneet Batra, in her Instagram post, said that turmeric curcumin helps in improving the function of the endothelium, the lining of your blood vessels. Curcumin is a compound that can help reduce inflammation and oxidation which can play a role in heart disease.
Cinnamon
Cinnamon is more than just enhancing the flavour. The active components of cinnamon i.e., cinnamaldehyde and cinnamic acid are said to be cardio-protective due to their ability to produce nitric oxide as well as the associated anti-inflammatory properties, wrote nutritionist Lovneet Batra in her post.
Coriander seeds
Coriander seeds, as per nutritionist Lovneet Batra, have a remarkable hypolipidemic action which refers to the ability to lower lipid levels in the bloodstream, particularly cholesterol and triglycerides. Thus, it is advisable to consume coriander seeds for better heart health.
Ginger
According to nutritionist Lovneet Batra, Ginger has an active ingredient called gingerol that can relax blood vessels, stimulate blood flow, and relieve pain. Ginger is also an anti-inflammatory agent, which means it may be useful in fighting heart disease.