Many of us would agree that following a healthy diet routine is not an easy task to do. For anyone who has not been following a healthy diet, starting to eat mindfully every day can be quite cumbersome. We may face difficulties letting go of our regular diet and favourite delicacies. Some may find it challenging to figure out a healthy diet plan that suits them or gather all the ingredients to make healthy food. And then there’s the time crunch, which for working people, might be the biggest hurdle. However, most of us simply lack motivation. And if you fall in the same category, and haven’t been able to get on a fixed fitness schedule, let actor Bhagyashree be your motivation.
The 'Maine Pyar Kiya' fame actor has become quite an advocate for healthy living and eating, and often shares tips and insights about her diet on social media. Besides this, she also lists various health benefits of different foods and how specific foods can help in weight loss and aid a healthy lifestyle.
The actor shared some weight-loss tips a while back, and now she is back with her bits on a nutritious lunch. Posting a picture of her lunch on Instagram, Bhagyashree gave a glimpse of her colourful meal - a delicious-looking salad. The vibrant and wholesome salad consisted of capsicum, tomatoes, olives, spinach and some microgreens that were perfectly garnished with feta cheese. Take a look at the picture of the stunning bowl she shared on her Instagram stories:
"Monday healthy lunch #healthyfood #healthylifestyle", Bhagyashree wrote as caption for the picture.
Doesn’t that look quite inviting? While most of us think of salads as boring food, this healthy bowl by Bhagyashree has definitely proved that conception wrong. Now, if you are already thinking of some amazing salad recipes to begin your diet with, we’ve got you covered.
1. Sprouts Salad
One of the healthiest out there, this sprouts salad has all the goodness of sprouted black gram along with moong dal. Add tomatoes, crunchy onions, chillies, black salt and lemon to make it a more wholesome and delicious affair.
2. Watermelon and Feta Salad
This is just the perfect summer salad you need to refresh and rejuvenate while not giving up on your diet plans. It’s fresh and juicy, and has the right balance of saltiness too. While this recipe comes with an extra kick of vodka, feel free to go without it.
3. Caesar Salad
This classic salad is a rich melange of romaine lettuce, topped with a host of flavours including cloves, Worcestershire sauce, lemon juice, black pepper, dry mustard and olive oil. The crunch of bread gives it an additional flavour you won’t be able to resist.
4. Raw Papaya Salad
Crunchy nuts, creamy peanut butter, carrots, tomatoes, capsicum and raw papaya, dressed in a yummy Thai dressing, make this an unmissable treat.