Starting your morning with a healthy drink should be a part of one’s daily regime. Having a diet rich in antioxidants can help with inflammation and can build the immune system. Since breakfast is an important meal, one should always consider having a juice/drink to start their mornings well and ditch those regular dairy teas. The market is full of beverages that one could choose from. Listed below are some drinks that one should include in their daily diet to have a better lifestyle.
Giloy Neem Tulsi juice
This Dabur juice combines the three most beneficial herbs, namely giloy, tulsi and neem; these herbs are credited with many beneficial effects on immunity and skin health. Giloy possesses rasayana properties that help reduce stress and fatigue. Neem helps manage skin problems, improve liver functions in detoxification and is known for its antimicrobial properties. Tulsi is a sacred herb that is great for respiratory health, and it also has antioxidants properties.
Camel Milk
The frozen camel milk from Aadvik is blended with minerals and vitamins, is gluten-free and suitable for those who have cow’s milk allergies. It contains different compositions of proteins, caseins and has more healing properties than cow milk. It is easy to digest and could be used in various forms like smoothies, shakes and could also be added to your breakfast cereals. It is a great source to build immunity and would help to reduce hyperactivity.
Shilajit Tea
Shilajit tea from Upakarma Ayurveda will change your tea time forever. It gives your body and mind an extra dose of health and energy. The tea helps to reduce the risk of heart diseases and has strong anti- hypersensitivity properties. It is enriched with natural ingredients like ashwagandha, shilajit, ginger, nutmeg and cloves. As a result, it helps to enhance immunity by maintaining heart health and improving strength and stamina.
Aloe Vera Juice
Baidyanath aloe vera juice is power-packed with rich nutrients that are essential for the body. It is made from pure aloe vera pulp and is essentially loaded with vitamin B, C and E. If consumed on an empty stomach, it helps to promote hair and skin health. It could be easily included in your breakfast for a healthy start to the day.
Plant-Based Milk
The plant-based soy essential from So Good is the new vegan alternative for milk. It is a unique, low sugar formulation, rich in iron and vital nutrients. In addition, the product does not have trans fats and is a good source of calcium and natural omega 3.