Is it just me or does everyone go back to their childhood days whenever they see ber. This bite-sized fruit called Jujube or ber, comes in spring and is one fruit that many of us eagerly wait for. It resembles a date in appearance and is also known by other names such Chinese date, Korean date, Indian date and red date across the globe. Mainly cultivated in South Asia, this fruit is a little sweet and tarty in taste, possibly why we love this fruit.
Apart from its taste, this fruit is power packed with so many health benefits that we didn’t know. Right from inducing sleep to nourishing skin, it can do it all. Let us know why we should have this fruit.
Induces Sleep
This small fruit can work like magic when it comes to inducing sleep. As per some studies, Jujube is considered a traditional Chinese medicine to cure insomnia. The fruit and seed have high content of polysaccharides and saponin which promotes better sleep and relaxes the nervous system.
Rich In Antioxidants
Ber or Jujube is loaded with antioxidants and important vitamins like vitamin C. The vitamin C content helps in fighting free radicals, providing nourished skin and the most important, boosting immunity. It fights infections and keeps diseases at bay.
Keeps Blood Pressure In Check
As per studies, ber or jujube has a high potassium content and very low salt content. Because of it, the fruit manages the blood pressure level in the body and ensures smoother blood flow.
Promotes Better Digestion
This is one of the least-known benefits of ber. This fruit is high in fiber and helps in regulating the bowel movements in the body. It also ensures smooth digestion and helps in getting rid of chronic constipation. Because of its fiber content, it keeps hunger pangs at bay and also helps in weight management.
Cures Anxiety
Jujube is one such fruit which can relax the nervous system and put calming effects on brain. As per studies, consuming ber can help in getting rid of anxiety. Besides, the fruit as well as oil extract relaxes the mind and body. You didn’t know this, did you?
These are some of the health benefits that you should know about this versatile fruit. What do you think?