Due to its strong nutritional profile, vibrant green matcha has swiftly become associated with the wellness business, earning it a reputation for health in the beverage aisle and in coffee and tea shops worldwide. Health professionals have already praised tea as a beverage category as being healthier than caffeine-heavy coffee or sugary energy beverages.
When you drink matcha, prepared from a powder formed from whole tea leaves, as opposed to ordinary tea bags, which are removed after steeping, you consume it whole. Although green tea and matcha tea are both made from the same plant, Fischer explains that using this brewing method immediately results in a significant increase in the antioxidant content of each cup you make. Over time, this may help to reduce the risk of illness and chronic inflammation.
Benefits-
1. Rich in antioxidants
Catechins, a group of plant chemicals found in tea that function as natural antioxidants, are abundant in matcha. Dangerous free radicals, which are substances that can destroy cells and result in chronic disease, are stabilised by antioxidants. All the nutrients from the entire leaf are included in the tea when matcha powder is added to hot water to produce tea. It usually contains more antioxidants and catechins than merely brewing green tea leaves in water.
2. Healthy teeth
A daily cup of matcha tea may aid in maintaining healthy teeth. This might result from a component in the leaves supporting a healthy oral acid level. The fluoride the plant absorbs from the soil is another possibility. Additionally, the water you use to brew your beverage can contain fluoride.
3. Protects from cancer
Matcha and loose-leaf green tea contain polyphenols and other antioxidants that may help shield your cells from cancer. But further study is required before doctors can determine whether these substances can assist in either delaying or preventing the disease.
4. Helps lower blood pressure
Matcha's antioxidant catechins may be of use here. If your upper number is 130 or above, which might increase your risk of heart disease, heart attack, and stroke, among other problems, they seem to be especially beneficial.
Ingredients
1. 1/2 teaspoon green tea powder
2. 1/2 cup of low-fat milk
3. 1/2 cup water
4. 1 teaspoon of honey
Method
1. Put water in a pan and heat it up to a medium temperature.
2. Once the water is lukewarm, pour it into a blender along with the green tea powder, and blend the ingredients until they are frothy.
3. Now add some honey to the milk in the pan and cook it over medium heat. Stir it, then allow it to heat up to a boil.
4. When the milk is foamy, pour it into a cup after continuing to stir it.
5. Pour the green tea mixture into the cup immediately.
6. Serve it hot and enjoy!