Ayurveda, the ancient Indian system of medicine, places great emphasis on the relationship between food and health. According to Ayurvedic principles, food not only nourishes our bodies but also has a profound impact on our overall well-being. In the context of beating the summer heat, Ayurveda provides valuable insights into choosing the right foods that can help cool and balance our bodies during hot weather. By incorporating Ayurvedic wisdom into our diet, we can enhance our resilience and comfort during the scorching summer months.
Ayurvedic Principles About Food
Ayurveda recognises that each individual is unique, and therefore, dietary recommendations are tailored to one's specific constitution or dosha. The three doshas in Ayurveda are Vata, Pitta, and Kapha. In the context of summer, when the Pitta dosha tends to become aggravated, it is essential to choose foods that pacify the Pitta dosha, offering cooling and soothing properties. According to Dr. Partap Chauhan on his YouTube Channel 'Jiva Ayurveda', "A lot of people don’t know their “prakriti” Every person has a different ‘prakriti’ which leads to different people feeling different amount of cold. Everyone needs cooling in summers." This balance can be achieved with foods that are light, hydrating, and easily digestible to prevent excess heat accumulation in the body.
Remember to consider your individual dosha and make appropriate food choices accordingly. Embrace the wisdom of Ayurveda and savour the abundance of delicious and nourishing foods available during the summer season. Stay cool, hydrated, and enjoy the benefits of Ayurvedic principles for a refreshing summer experience.
10 Ayurvedic Tips To Beat the Summer Heat:
- Sweet Fruits: Enjoy a variety of sweet and juicy fruits such as watermelon, mangoes, pears, and grapes. These fruits are hydrating, and refreshing, and help balance the Pitta dosha.
- Coconut Water: Known for its cooling properties, coconut water is an excellent natural beverage to beat the summer heat. It replenishes electrolytes and helps maintain hydration levels.
- Cucumber: Cucumber has high water content and a cooling effect on the body. It can be consumed in salads, raitas, or as a refreshing snack.
- Mint: Mint leaves can be added to beverages, salads, and chutneys to provide a cooling sensation. It aids digestion and helps alleviate the heat within the body.
- Coriander: Coriander leaves and seeds are known for their cooling properties. Including them in meals or as garnishes can help balance the Pitta dosha and reduce body heat.
- Aloe Vera: Aloe vera juice or gel is a soothing and cooling ingredient that can be consumed during summer. It helps reduce inflammation and promotes digestive health.
- Herbal Teas: Infusions of cooling herbs such as rose petals, chamomile, fennel, and peppermint can be enjoyed as refreshing drinks. They have a calming effect on the body and aid in reducing heat.
- Light and Cooling Meals: Opt for lighter meals that include steamed vegetables, whole grains like quinoa or barley, and lean proteins. Avoid heavy, oily, and spicy foods that can increase heat and lead to indigestion.
- Cooling Spices: Incorporate cooling spices like cardamom, fennel, and coriander in your dishes. These spices not only add flavour but also have a cooling effect on the body.
- Stay Hydrated: Hydration is crucial during summer to beat the heat. Apart from water, you can also consume herbal-infused water, buttermilk, and freshly squeezed fruit juices to maintain optimal hydration levels.