Ayurveda is an ancient Indian science that is regarded as one of the world's oldest therapeutic systems. It is founded on ancient literature that advocates for a "natural" and holistic approach to physical and mental wellness. Ayurveda literally means "Science of Life," and it has been instructing us for centuries on how to manage the body properly. It has been a key source of knowledge that, when applied correctly, will bring about fantastic health and a fit body. Ayurveda is based on various concepts, the most important of which are the three doshas, which determine a person's genuine health. According to these ideas, it is generally believed that one should not eat dinner after 7 p.m. since it imbalances a person's Vata. This basically indicates that if a person eats after a specific time period, their digestion system becomes weak. As a result, we've compiled a list of items to avoid at all costs at dinner for a stronger digestive system.
1. Wheat Flour
At dinner, any meal made with wheat flour must be avoided. If you're wondering why to consider this: wheat is a hefty grain that takes a long time to digest. When you eat wheat flour in any form for dinner, it might cause toxicity in your body, which is bad for your health.
2. Refined Flour
One of the most often used flours in Indian cuisine is refined flour or maida, which is particularly tough to stomach. People enjoy making Naan, Bhatura, and Luchi with this flour and serving them with Dal Makhani, Chole, and Aloo ki Sabzi for dinner. They don't realise, however, that as great as this flour tastes, it is extremely taxing on the stomach and can even adhere to your intestines. As a result, maida is commonly referred to as the "glue of the gut," as it slows metabolism and hence causes poor digestion.
3. Yoghurt
Have you ever heard your elders shout, "Don't eat curd at night!"? Because yoghurt can elevate the Kapha and Pitta Doshas in your body, it can induce colds and coughs, joint pain, nausea, and even constipation. Instead, Ayurvedic practitioners recommend consuming buttermilk, which has a beneficial effect on the body.
4. Raw Salads
It is commonly advised not to prepare a salad with raw ingredients for dinner. The reason for this is that such salads are chilly and dry, which raises a person's Vata Dosha. Possible adverse effects include bloating, gas, dehydration, restlessness, and breathlessness. We need a good night's sleep to help our bodies relax, and eating raw salads will accomplish the opposite. As a result, Ayurveda recommends eating a salad composed of steamed or boiled ingredients.