We all know that one of the daily struggles that we as parents confront us, makes lunches for our children who not only feed themselves, but will also make them happy. Children can become enthusiastic about lunch and with a small imagination you can make them enjoy their afternoon meal. We've put together seven great lunch suggestions that your kids are sure to love.
1. Make Your Own Wraps
Children love the thought of cooking for themselves. A custom packing station should be set up with tortillas, a selection of fillings such as turkey slices, cheese, lettuce and tomatoes, as well as some favorite spices. Your children will be able to assemble their headbands however they like. Not only is it fun, but it also motivates them to choose healthier options.
2. Small Pizza Pockets
All children love pizza, regardless of their age. Use whole wheat flatbread or whole wheat flatbread as a base to make mini pizza pockets. Allow your kids to add their favorite toppings, like bell peppers, mushrooms or pepperoni, to their pizza pockets along with the cheese and sauce. You can enjoy the homemade pizzas after putting them in the oven for a few minutes to let the cheese melt.
3. Adventures in a Bento Box
A creative way to pack a lunch that is aesthetically pleasing and balanced is in bento boxes. The compartments should hold a variety of bright, bite-sized foods, such as cherry tomatoes, carrot sticks, cucumber slices, cheese cubes and mini sandwiches. Placing food in funny faces or shapes can also be considered edible art. Lunchtime adventures are made possible by bento boxes.
4. Rainbow Pasta Salad
Kids are drawn to bright colors, so a rainbow-shaped pasta salad is a sure-fire way to get their attention. Use a different color pasta or add vegetables to regular pasta, such as carrots, peas, peppers and cherry tomatoes. Add some diced chicken or ham for extra protein, along with a tasty dressing. This salad is intoxicating with its rainbow effect.
5. Nut Butter and Fruits
These sandwiches are a tasty and healthy twist on traditional PB and J. Arrange sliced bananas, strawberries or apples on whole-grain bread with almonds or peanut butter. To add more flavor, you can also sprinkle some cinnamon on top. Your kids will love this sweet and filling lunch option.
6. Veggie Nuggets with Dippers
Vegetable nuggets made with ingredients such as cauliflower, broccoli or sweet potatoes can be replaced with regular chicken nuggets. Serve them with a variety of dips, such as ranch dressing made with yogurt, honey mustard, or ketchup, after frying them until crispy. With the help of these nuggets, they can secretly increase their vegetable intake.
7. DIY Pasta Salad
Ask your children to make the pasta salad. Prepare a variety of condiments for, including cubes of cut ham, cheese, peas and olives and cook some pasta, such as arch painters or pens. Allow them to mix and combine a selection of connections, such as the cremoso ranch or the Italian vinaigrette. The approach will add excitement to lunch.
Tips for lunch for successful children
Here are some tips to improve the experience now that you have beautiful ideas for lunch for your children:
1. Include your children when you plan and prepare meals every time you can. Eating something they have contributed in will make them more enthusiastic.
2. Offering a variety of foods and flavours makes lunch interesting. To avoid boredom, switch between different options.
3. Children often prefer smaller bite sizes. This might encourage them to try something new and finish their meal.
4. Aim for a balanced meal that includes protein, vegetables, fruits and whole grains. In doing so, the nutrients they need are provided.
5. Remember to give your child something to drink throughout the day, such as milk or water.
6. Use catchy containers, fun cookie cutters and silicone cupcake lines to divide lunch into its components.
7. Consider your child's preferences and modify lunches if necessary. Include their favorite ingredient in meals if they have one.
It doesn't have to be difficult to prepare a fun and healthy lunch for your kids. With a little creativity and these seven great lunch ideas, you can turn lunch into a fun activity that you and your kids will look forward to. So use your imagination, get the kids involved, and watch their smiles spread as they eat these delicious, healthy meals.