It's not just the food but also the drinks that we consume every day, which help us live a healthy lifestyle. And among the most consumed drinks in India is milk. We have grown up hearing from our elders how essential it is to have a glass full of milk every day. Milk is one of the best dietary sources of calcium, which is crucial for building and maintaining strong bones and teeth, as well as for proper nerve function and muscle contraction.
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Apart from calcium, milk is a good source of high-quality protein, which is important for muscle growth, repair, and overall body function. It also contains other vitamins like vitamin A, vitamin B12, riboflavin which help in various bodily functions including vision, metabolism, and energy production. Did you know that you can actually take your milk drinking experience a notch higher? As per Ayurveda, there are a few herbs that can help in boosting immunity when added to the glass of milk. Have a look at these herbs:
Ashwagandha
Ashwagandha is a very efficient remedy in Ayurveda. It is an adaptogenic herb that is believed to help the body cope with stress and boost immunity. It has been traditionally used to support overall vitality and well-being. Adding a pinch of ashwangandha powder to the milk can help. However, consulting a doctor is a must in case of any allergy.
Turmeric
Known for its antibacterial and antiseptic properties, turmeric or haldi is a common kitchen ingredient. Turmeric contains curcumin, a compound with strong anti-inflammatory and antioxidant properties. It is known to support the immune system and may help protect against various infections.
Tulsi
Also known as Holy Basil, tulsi is revered in Ayurveda for its immune-enhancing and antimicrobial properties. It is considered a powerful herb for promoting respiratory health. Consuming tulsi leaves raw or having them with milk can help strengthen immunity.
Black Pepper
Commonly known as kali mirch, black pepper is often used in conjunction with turmeric to enhance the absorption of curcumin. It also has its own immune-boosting properties. Just add a pinch of black pepper to your milk and see the changes in your body.
Cinnamon
Also known as dalchini, cinnamon is known for its warming and circulation-enhancing properties. It is considered an effective remedy when it comes to curing throat infections and pains. When added to the milk, it may also help support immune function.
Ginger
Wait, what? Yes, ginger has anti-inflammatory and antioxidant properties that can support immune function. It is also used to promote digestion and circulation. Not just immunity, it helps the body in so many other ways while enhancing the taste and aroma.
Cardamom
Most commonly used in desserts as a flavouring, cardamom or elaichi is considered a digestive aid and is often added to milk for its flavor and potential immune-supporting properties. It will add up to the taste as well as the nutritional value. Isn’t it great?