In today's fast-paced world, anxiety and stress have become increasingly prevalent, affecting our mental and physical well-being. While handling our personal and professional lives, we often ignore our mental health, which can lead to severe problems like depression. It is not often discussed in public, and most people prefer over-the-counter drugs and medications to calm their minds.
But did you know that nature has also provided us with a soothing solution to anxiety issues in the form of herbs? With their natural compounds and therapeutic properties, certain herbs have shown positive signs of reducing anxiety and promoting relaxation. These herbs are safe and natural, and they rarely have any side effects.
They can be included in the form of tea or supplements. Some of these herbs might even cause allergies. And people taking other medicines, pregnant or breastfeeding women, and individuals with severe health conditions such as liver or kidney disease might have to avoid it completely. Therefore, it is always best to consult your healthcare provider to understand the supplements and their dosage and include them under supervision.
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So, if you are also dealing with any mental health issues, here are five herbs that can help. These herbs can be consumed at any time of the day, but for best results, make them a part of your morning or bedtime routine. They can be included in your diet in the form of teas, salad garnishes, and toppings for your soup:
Ashwagandha
Ashwagandha is an adaptogenic herb that has been used in Ayurvedic medicine for centuries. According to Healthline, it helps reduce the symptoms of stress and promotes a sense of calmness. It is also known to be beneficial for heart health, managing blood sugar, and building immunity. Ashwagandha supplements are available in capsule and powder form, but the best way is to enjoy it as a tea by combining it with water, lemon, and honey.
Lemon Balm
Lemon balm is a citrus-scented herb that has been traditionally used to ease anxiety and promote relaxation. It contains compounds that interact with certain neurotransmitters in the brain, helping to reduce stress and improve mood. Lemon balm tea or extracts can be enjoyed throughout the day to help alleviate anxiety symptoms and induce a sense of calm. It is also effective for treating insomnia and indigestion.
Lavender
Lavender is a popular herb that is recognised worldwide for its calming and relaxing properties. Its aromatic scent has been shown to reduce anxiety levels and promote a sense of tranquillity. According to Healthline, lavender can help relieve insomnia, anxiety, headaches, and mood issues. Brew one tablespoon of dried lavender flowers in two cups of water along with honey, and enjoy.
Bhringaraj
Bhringaraj aids in reducing anxiety and stress by supporting the body's stress response system and promoting balance. With its neuroprotective properties, it nourishes the nervous system and energises the brain by increasing blood circulation. Its anti-inflammatory properties help mitigate stress-induced inflammation. Drink bhringaraj tea daily to improve sleep quality and reduce anxiety and stress.
Tulsi
Tulsi, also known as holy basil, is another well-known Ayurvedic medicine for its stress-relieving properties. This herb helps the body cope with stress and promotes a sense of balance. Holy basil tea or supplements can be incorporated into your daily routine to support your overall well-being and reduce anxiety symptoms. Its antioxidant properties also help regulate blood pressure and boost immunity.
Note: Please consult a healthcare professional before incorporating these herbs into your routine, as they can cause allergies.