Dry fruits are the first thing that comes to mind when it comes to enhancing the flavour of delicacies, adding a healthy punch of nutrition to meals, or simply snacking on something sweet to satisfy desires. However, if you are a diabetic, things become a little more complicated because 'what to eat and what to avoid' remains the most crucial question for most people suffering from insulin imbalance. Is it, nevertheless, safe to use dry fruits in your diet? If so, how many dry fruits may a diabetic eat in a day? Here are some findings from research on the topic.
Can A Diabetic Eat Dry Fruits?
Sun-drying the fruits results in dried fruits that are nutrition loaded. As a result, dry fruits have a higher concentration of vitamins, minerals, antioxidants, and natural fructose than fresh fruits. While some experts believe that eating dry fruits in moderation might help Diabetics obtain enough nutrition and manage their sweet cravings, others believe that eating fresh fruits with a low glycemic index is the best option for those with Diabetes.
Because dry fruits have a high sugar concentration, experts recommend limiting yourself to only 2-3 pieces per day but make sure they have a slightly lower glycemic index than sugary dry fruits like figs.
Which Dry Fruits Should A Diabetic Opt For?
Despite the fact that dry fruits are high in concentrated fructose, there are some dry fruits that can help satisfy sweet cravings without immediately raising blood sugar levels. Dry fruits such as dates, apricots, sultans, and raisins have a low glycemic index and can thus be ingested in moderation.
According to the analysis, these dried fruits have a lower glycemic index than white bread. So, if you want to satisfy your cravings, eating 2-3 dry fruits each day can help you keep your sugar levels under control. However, before introducing anything new into your diet, always check your doctor.