Seasonal fruits are an essential part of the daily diet. They not only provide energy to perform day-to-day activities but also protect the body from various illnesses. In the winter, amla, a.k.a. Indian gooseberry, is a very popular fruit in our country. Known to have a lot of importance in Ayurvedic medications, it is easily available in the markets.
Amla is a tiny green fruit that has a slightly bitter and sour taste. It is commonly consumed as candy, murabba, launji, chutney, laddoo, soup, and pickles. But the simplest way to add Indian gooseberry to your diet is as juice. It is made with chopped amla, water, crushed black pepper, ginger, honey, mint leaves, and chaat masala.
Here are five reasons to add amla juice to your daily diet:
Rich In Antioxidants
Antioxidants play a very vital role in keeping your body healthy. They contribute to scavenging free radicals from the cells and protecting them from oxidation damage. According to the National Centre for Biotechnology Information, the high quantity of polyphenols present in this fruit is known to have potential antioxidant properties.
Good For The Heart
According to the National Centre for Biotechnology Information, hyperlipidemia is one of the major reasons for cardiovascular disorders, and the bioactive compounds present in amla can manage this condition. The polyphenols present in this fruit also reduce the risk of ischemia and reperfusion.
Supports Digestion
During the winter, we eat a lot of calories to keep our bodies warm, which has a direct impact on our stomach. As per the National Centre for Biotechnology Information, Indian gooseberry juice has some bioactive compounds that have the potential to boost your digestive system and relieve acidity.
Has Anti-inflammatory Effects
Inflammatory disorders like asthma, the common cold, and flu are very common during the winter. Therefore, it is very important to build strong immunity during this season. According to the National Centre for Biotechnology Information, amla juice is known to have strong anti-inflammatory properties that reduce microbial infections.
Has Anti-diabetic Properties
According to the National Centre for Biotechnology Information, consuming amla juice regularly provides a protective effect against diabetes. The phytochemicals found in amla have a positive impact on glucose digestion. Make a juice of one or two amlas daily and consume it with your breakfast to boost your overall health.