Aloe vera is a fascinating plant that offers advantages beyond skincare and is frequently praised for its calming topical uses. From ancient times to the present, this delicious wonder has been prized for its capacity to improve health and well-being when ingested internally. Aloe vera gel is a natural moisturiser that can help keep your skin hydrated and healthy. You can apply aloe vera gel to your skin after a shower or bath, or you can use it to soothe sunburns or other skin conditions.
There are many ways to incorporate aloe vera into your diet. You can drink aloe vera juice, or it can be eaten plain or added to smoothies, yoghurt, or oatmeal. You can also find aloe vera supplements in capsule or powder form. When choosing aloe vera products, it is important to look for products that are pure and do not contain any added sugars or preservatives. You should also avoid products that have been processed with heat, as this can destroy the beneficial properties of aloe vera.
In Indian cities like Chennai, Hyderabad, etc., and in Bangladesh, aloe vera juice is sold streetside, although the methods of preparation are different everywhere. While some are blended with fruits, others are blended with salt, lemon, and spice powders.
5 Reasons To Include Aloe Vera In Your Diet
Digestive Health:
The enzymes included in aloe vera help digestion by breaking down fats and carbohydrates. It eases digestive discomfort and supports a healthy digestive system by encouraging regular bowel motions. By fostering good gut flora, its natural fibre content also supports a healthy gut.
Nutrient-Rich:
Aloe vera is nutrient-rich and a good source of vitamins A, C, E, and B, as well as the minerals calcium, magnesium, potassium, and zinc that are necessary for good health. These nutrients help with energy metabolism, skin health, bone health, and immune function.
Anti-Inflammatory:
Aloe vera has anti-inflammatory properties since it contains substances like polysaccharides and antioxidants. Consuming aloe vera helps lessen inflammation in the body, which may help treat ailments including inflammatory bowel disease and arthritis.
Supports Immune Function:
Aloe vera's vitamins and antioxidants help to fortify the immune system. Regular ingestion may improve the body's ability to fight off diseases and infections.
Skin Health:
Aloe vera's antioxidants, vitamins, and minerals support healthy skin from the inside out. Consumption on a regular basis may improve skin moisture, texture, and radiance.
Here's How You Can Add Aloe Vera To Your Diet:
Aloe Vera Juice:
Fresh aloe vera gel and water can be blended to create your own aloe vera juice, which is easily found in health food stores. To make a hydrating and healthy drink, start with a small amount (about 1-2 teaspoons) and dilute it with water or other juices.
Smoothies:
Aloe vera gel can be added to your preferred smoothie recipes. Its mild flavour pairs well with fruits including berries, pineapple, and mango. Just be careful not to overwhelm the taste by using too much.
Salad Dressings:
To enhance nutritional value, mix aloe vera gel into homemade salad dressings. To make a light and energising dressing, mix it with olive oil, vinegar, herbs, and spices.
Aloe Vera-Infused Water:
Fill your water bottle with a small bit of gel to infuse it with aloe vera. It's an easy way to reap the rewards of aloe vera all day long.
Herbal Tea:
Aloe vera gel can be added to hot or cold herbal teas to make an aloe vera-infused herbal tea. This beverage has the potential to be calming and hydrating.