Almonds have long been used for a variety of purposes. In ancient times, almond oil was used to treat various ailments, from headaches to skin rashes. In the Middle Ages, almonds were used in several foods, from cakes to sauces. Today, almonds are used in many recipes, from trail mix to desserts. They are also used in different beauty products. The versatility of almonds doesn't end here. One would be amazed to know the sheer types of almonds available worldwide. Let's explore a few of them.
Almonds are nutrient-dense and provide numerous health advantages. The versatile nut can be utilised in many different dishes. There are multiple varieties of almonds, ranging from sweet to bitter, each with a distinct flavour and nutritional profile. Read on to discover the 7 types of almonds and the advantages of each.
California Almonds
These are the most commonly consumed type of almond and are grown in California. That's how it gets the name. They are naturally sweet and mild in taste and are usually eaten raw or toasted. California almonds are enriched with vitamin E, magnesium, and fibre. Such nutritional profiles give them a place on a healthy diet to help lower bad cholesterol levels.
A plateful of almonds, Image Source: Pexels
Australian Almonds
Australian almonds are known for their bitter, nutty flavour. They are a good source of protein, magnesium, and calcium and can help improve digestion. Instead of eating them raw, the preferred way is to have their roasted and salted versions.
Spanish Almonds
Spanish almonds are moist and have a bit sweet taste. These are also known as Marcona almonds or queen of almonds and are considered a delicacy. They are a fantastic source of magnesium, potassium, and vitamin E and have been linked to a reduced risk of heart disease.
Spanish almonds, Image Source: pexels
Italian Almonds
Italian almonds are usually sold in stores as giant slivers or flakes. They are a sweet, crunchy type of almond that is slightly less bitter than Spanish almonds. Italian almonds are high in fibre and protein and contain zinc, B vitamins, and iron.
French Almonds
French almonds are small, sweet, and crunchy. They are loaded with flavour and are usually eaten raw or used in baking. French almonds contain high calcium, magnesium, potassium, and vitamin E levels.
Gurbandi Almonds
Gurbandi, often known as 'choti giri,' is a lesser-known variety of almonds. The origin of these almonds is Afghanistan. Despite their diminutive size, they are laden with nutrients, vital fats, and antioxidants. Compared to the California type, gurbandi badam contains more natural oils and has a bittersweet flavour.
The storehouse of health benefits, almonds, Image Source: Pexels
Mamra Almonds
In the cold, rocky plains of Iran, Afghanistan, and the Kashmir region of India, these nuts are cultivated extensively. Mamra is a phrase that describes crispiness and crunchiness. Most likely, the name Mamra Badam was derived from its crisp texture. Among all almond varieties, Mamra contains up to 50 per cent oil. In modern times, this almond kind is regarded as a prestige symbol and was traditionally devoured by royalty. They are among the costliest almonds and have a distinctive cervical appearance.