If you’ve been watching your favorite celebrity on Instagram as of late, you’ve probably noticed that they seem to be able to eat whatever they want and still look like supermodels. Now, if only we could all look like them... Well, there is definitely some truth to their posts. Eating the right foods and sticking to a routine will help you get rid of those muffin tops and get the six-pack you’ve always wanted. We need to recognize one fact – people who want to have magazine-worthy abs forego temptations and focus on discipline.
The issue is that most people don't know how to eat everything while maintaining their abs. Believe it or not, there are actually ways to get your protein and carbs while also having a flat stomach. So, whether you are looking to lose weight or just tone up your midsection, we’re here today with a list of the best foods that will help you achieve that goal.
Powerful Foods to Include in Your Diet
People are becoming more health-conscious, and they want to look like movie stars who have six packs. As a result, they are consuming more power foods that provide high amounts of nutrients like protein, fiber, potassium, and minerals.
Here are a few power foods that you should incorporate into your diet to have the abs of your dreams:
Legumes and almonds
Vegetables (spinach, broccoli, kale, and others)
Low-fat dairy (milk, yogurt, and cheese)
Instant oatmeal (unflavored, unsweetened)
Eggs, turkey, and other lean meats
Peanut butter
Olive oil
Whole-grain breads and cereals
Whey protein powder for added protein
Raspberries and other berries
If you’re wondering how to include these superfoods in your diet, then here is a 7-day diet plan for you that will help you build up your abs with them:
7-Day Abs Diet Plan
This weeklong eating plan will keep protein levels high and calories moderate to burn fat and build muscle.
Monday
Breakfast: 200 grams cooked chicken mince (with 1 teaspoon oil), 20 grams mixed nuts, and 100 grams cooked spinach.
Lunch: 200 grams of cooked paneer or tofu; 100 grams of cooked green beans.
Snack: 1 apple, 1 teaspoon of peanut butter.
Dinner: 200 grams of mixed dal and 100 grams of quinoa
Tuesday
Breakfast: 150 grams of unsweetened oat porridge, 2 boiled eggs
Lunch: 200 grams of chicken, 60 grams of rice, and 100 grams of Greek yogurt.
Snack: 1 banana
Dinner: 200 grams of dal, 1 sweet potato, and 100 grams of green beans
Wednesday
Breakfast: 200 grams of cooked salmon, 100 grams of broccoli
Lunch: 250 grams of tofu, 60 grams of quinoa,
Snack: protein shake
Dinner: 150 grams of paneer, 100 grams of whole wheat rotis, and 100 grams of berries.
Thursday
Breakfast: 200 grams of chicken mince, 20 grams of mixed nuts
Lunch: 200 grams of dal, 50 grams of whole wheat rotis, and 100 grams of broccoli
Snack: 100 grams of Greek yogurt.
Dinner: 200 grams of tofu and 100 grams of quinoa
Friday
Breakfast: 150 grams of unsweetened oats, 2 boiled eggs, and 1 banana
Lunch: 200 grams of chicken mince, 100 grams of dal,
Snack: 1 apple
Dinner: 200 grams of dal, 60 grams of rotis, and 50 grams of mixed berries.
Saturday
Breakfast: 150 grams of chicken steak, 25 grams of nuts,
Lunch: 250 grams of salmon, 60 grams of quinoa,
Snack-Protein shake
Dinner-Cheat meal.
Sunday
2 eggs, 100 grams of broccoli, and a protein shake for breakfast
Lunch: 200 grams of chicken, 100 grams of rice
Snack: 1 banana
Dinner: 250 grams of chicken and 100 grams of rotis.
Cheat Meals
A weekly "cheat meal" is encouraged for those who follow a strict diet. On this day, there are no restrictions on portions or menu choices, and you may eat anything you want. To control your cravings, you should eat frequently. On a "cheat day," eat food consisting of lots of calories to boost the body's metabolism.
Smoothies
When making smoothies, use power foods like protein powder, berries, yogurt, peanut butter, and other ingredients. You are encouraged to make them no larger than eight ounces or 240 ml (the size of a full glass of water).
What you cannot eat
This is a critical part of the diet. You should avoid eating fatty meat, refined grains, sweetened cereals, microwaveable meals, and other foods that contain trans fats or high fructose corn syrup. You should also avoid processed sweet treats, such as cookies and candy.
Alcohol
To successfully lose weight and build abs, you should avoid, or at least reduce, alcohol since one tends to eat more when one consumes alcohol. Yes, we feel your disappointment, but the six-pack, when it appears, will be worth the sacrifice.
We hope this information will be able to help you on your journey to a glorious six-pack and the body of your dreams!