Amaranth leaves or aarai keerai as they are known in Tamil, are packed with essential nutrients, including vitamins as well as minerals like calcium, magnesium, potassium, and iron. Used in a variety of Indian preparations like sabzis, sambar, stir fry and dal, amaranth leaves are available in green and red variations. A nourishing leafy green to consume in the monsoon, amaranth leaves also possess various medicinal qualities. Here are seven health benefits of including aarai keerai in your diet.
Antioxidant Properties
These greens contain various antioxidants, such as vitamin C, vitamin E, and beta-carotene, which help combat oxidative stress and reduce the risk of chronic diseases. Minimal cooking of amaranth greens ensures that its nutritional value is preserved and can benefit highly by flushing out toxins from the body.
Improves Heart Health
Amaranth leaves are a good source of potassium, which can help regulate blood pressure by balancing the effects of sodium in the body. The fibre content in the leaves also contributes to heart health by aiding in cholesterol management. Due to its high content of antioxidants, amaranth leaves also reduce the risk of heart diseases.
Builds Strong Bones
Rich in calcium, amaranth leaves contribute to bone health and can help prevent conditions like osteoporosis. The vitamin B6 folate, phosphorous and manganese also enables bone development in infants and children.
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Aids Digestion
The dietary fibre in amaranth leaves supports healthy digestion, prevents constipation, and promotes a well-functioning gastrointestinal system. Amaranth leaves ease the effects of constipation and promote healthy bowel movement. Due to being low in calories and high in fibre, which can help with weight management by promoting a feeling of fullness and reducing overeating.
Immune Support
The vitamins and minerals found in amaranth leaves, especially vitamin C and vitamin A, help strengthen the immune system, making the body more resistant to infections.
Vision Health
The presence of vitamin A, along with other antioxidants, supports eye health and helps prevent age-related macular degeneration and other vision issues.
Anti-Inflammatory Effects
Some compounds in amaranth leaves, such as flavonoids and polyphenols, possess anti-inflammatory properties that may contribute to reducing the risk of chronic inflammatory conditions.