Brews made from a combination of tea and herbs, including flower petals, have been used for both flavour and therapeutic purposes for ages. If you're in the mood for anything floral, whether it's a taste of springtime or a refreshing iced tea to beat the summer heat, a floral tea or tisane is the way to go. Fresh and dried flowers are combined in these teas to create aromatic and flavorful combinations that are both relaxing and stimulating. You should know that flower teas on the market don't necessarily have to be herbal. A floral accent can be imparted to a caffeinated brew by adding flowers. There are floral, herbal teas that use only one flower, such as jasmine, rose, chamomile or hibiscus, and herbal tea mixes that use a variety of herbs and spices, some of which are dried. Let's explore the nine best flowers for making floral tea and brewing your herbal tisane.
Jasmine
Most people like tea that has a subtle aroma of fresh jasmine flowers. Several grades of it are also available. The best quality jasmine teas are made by placing jasmine blossoms on top of a tray of loose tea leaves and leaving them overnight to absorb the smell. It's not uncommon for jasmine blossoms to be included in the tea mix in certain other varieties. One can make floral tisane by using fresh or dried jasmine flowers. In studies, jasmine was found to have effects similar to those of a stress reliever and memory enhancer.
Chrysanthemum
Chrysanthemum flower tea is a wonderful way to start and end the day. The flavour is light, crisp, and subtly sweet. The tea's scent and taste can calm the mind and refresh the body. A cup of chrysanthemum tea might help alleviate cold and cough symptoms. This floral tea has additional health benefits, including lowering blood pressure.
Chrysanthemum tea, Image Source: Pexels
Rose
The anti-anxiety, anti-inflammatory, and feel-good effects of rose tea are well-documented. Having afternoon tea with your bae can be made special by serving rose tea. It's also the top choice for a sensual treat. For a calming floral flavour, rose petals are often added to black or herbal tea blends. The fresh rose petal alone can brew with water and some time for steeping. Sip some honeyed rose tea, whether it's served hot or cold.
Lavender
Lavender flower's relaxing aroma is well-known and has been shown to improve mood and sleep quality. Both caffeinated and herbal teas benefit from the addition of lavender flowers. Although lavender is too potent to be used as a single-ingredient floral tea, it is frequently added to tea blends to add a floral flavour.
Passionflower
The lovely passionflower tastes as delicious as it looks. This tea pairs well with chamomile and lemongrass, among other flowers and herbs. Anxiety can be significantly reduced with the help of passionflower floral tea, which has an anxiolytic effect. With it, your quality of sleep will improve.
Butterfly Pea
The blue butterfly pea blossom has long been a favourite for creating aesthetically pleasing and flavorful floral teas. It's a gorgeous blue colour that turns a deep purple hue when mixed with some lemon juice. Subtle nuances in the flavour make this tea a delight to sip. This tea's anti-glycation effects and abundant vitamins and minerals help it maintain a youthful skin appearance. Moreover, it contains anthocyanin, which has been shown to fortify hair follicles and avert hair shedding. Curing anxiety and despair is one of the most essential benefits of butterfly pea flower tea. Rejuvenate your mind and increase its performance with a cup of this tea.
Blue butterfly pea flower tea, Image Source: pexels
Chamomile
The chamomile flower is one of the most traditional herbs to make a flowery herbal tea. Choose chamomile with large flower heads and add honey for a more refined experience. The tea stands on its own as a tasty beverage. Alternatively, you can use it to make mocktails and cocktails with tea as the basis. Enjoying a cup of chamomile flower tea is a great way to relax and unwind before bedtime. Chamomile tea can help you relax, calm a sore throat, and strengthen your immune system.
Roselle
The iced tea made from hibiscus, commonly called roselle, is lovely. Hibiscus tea has a tangy, zesty flavour evocative of cranberry juice. Hibiscus is delicious when consumed alone and serves as a versatile foundation for a wide range of herbal tea combinations. The high vitamin C and antioxidant levels in hibiscus tea are only two of its numerous advantages. If you want a tangy and refreshing summer beverage, try mixing iced hibiscus tea with some lemonade.
Dandelion
Dandelion flowers' delicate and sweet flavour has inspired its tea use. Dandelion coffee, prepared by roasting the plant's roots, is also a thing. The blooms of the dandelion, when brewed into tea, have several beneficial effects on one's health. Vitamin C helps the body fight off illness by strengthening the immune system. Dandelion flower's antioxidants, such as beta-carotene, help rid the body of harmful substances and protect cells from damage.
Points to keep in mind
- The dried flower petals used to create tea should be edible and devoid of any contaminants and pesticides.
- A dab of honey is delicious in a flowery tea blend, but you can use whichever sweetener.
- To prepare floral tea, select your favourite fresh flower, rinse it to eliminate bugs or pollen, and infuse it for 2-3 minutes.
- Utilize freshly picked flowers rather than wilted ones.