Check out these 8 food items that can help in weight loss:
1. Broccoli and cauliflower
Broccoli, cauliflower and Brussels sprouts are very rich in fiber and nutrients that help the body burn fat.
2. Greek yogurt
Greek yogurt supports your muscle mass and is a great satisfying item which results in weight loss.
3. Whey
Whey protein helps maintain muscle when you try to lose weight, which helps you burn fat in a targeted way.
4. Celery and lettuce
The fiber and water content in celery and lettuce makes it very low in calories. It is always a very satisfying snack and goes great with a salad. The key to making it more healthy is by avoiding any salad dressing and eating it raw.
5. Green tea
The caffeine in green tea acts as a stimulant, which several studies have shown can help burn fat and improve exercise. The antioxidants in green tea help burn fat and boost metabolism, which is very valuable for weight loss.
6. Quinoa
Quinoa is a whole grain that is high in protein and has many weight loss enhancement benefits. It is a great ingredient to add to dinner or lunch for increasing the protein content, which also helps keep you feeling full.
7. Chia seeds
Due to the protein and fiber content in chia seeds, it is good for people who are trying to lose weight. Chia pudding or oatmeal provides minerals and vitamins that help convert fat into energy.
8. Avocado
Avocado fruit is powerful in many ways. It is a source of saturated fat which is key to a healthy metabolism. When it comes to burning fat, it can limit the excessive intake and keep you deficient in calories, while also providing the body with fat-soluble vitamins.
Now losing weight seems easy right?