Semolina, sometimes referred to as Rava or Sooji, is a coarse flour manufactured from pasta wheat or durum wheat. One of the components used in Indian cuisine the most frequently is sooji.
It is added to the dough for bhatura and pooris to give them a crispy texture, and it is used to create halwa, kheer, upma, and dhokla in northern and western India. In contrast, rava or sooji is used in South Indian cuisine for a variety of healthful dishes, including khichdi, sweets, uttapam, dosa, and idli.
Sooji-based recipes are very simple to prepare. When you're starving at midnight, try these meals that you can make at home and share with your loved ones.
But that's not all. In addition, it has minerals including magnesium, iron, folate, vitamin B, and more. You should include sooji in your diet because of its rich nutrient profile. Here are some of your greatest selections if you're intending to keep a packet of sooji in your cupboard. Continue reading.
8 Sooji Based Dishes To Try
1. Sooji Dhokla
Dhoklas, which are light and spongy, instantly improve mood. Because they are steamed, they also aid in reducing excess calories, making them a calorie-conscious choice. Sooji dhoklas are delicious on their own or paired with chutney and chilies. It makes a perfect midnight snack to devour on!
2. Sooji Uttapam
Sooji is used to make Sooji Uttapam, a simple, flavorful, and quick dish. Using Idli Dosa batter, Sooji Uttapam is a quick, non-fermented take on the classic Uttapam. You can use mixed vegetables, onions, or tomatoes, or you can make them simply. To prepare this delectable meal, good sooji will be required. Yoghurt is used in most recipes similar to this one that don't require fermentation.
3. Sooji Cheela
These are tasty pancakes that may be made with various lentils or gram flour. In this case, cream wheat or sooji is used to make the chilla. They're delicate and simple to make. It's one of the simplest fast snacks or meals that you can make. In contrast to chilli prepared with besan or oats, it tastes distinct. They have a flavour closer to Sooji uttapam. It goes well with ketchup, red chutney, or green chutney. Serve the coconut chutney if you enjoy it.
4. Rava Upma
This dense, porridge-like dish is highly well-liked in portions of Tamil Nadu, Karnataka, Kerala, and Andhra Pradesh. All you must do for this easy dish is boil the sooji and stir it until it reaches the right consistency. The chopped vegetables and desiccated coconut add a whole lot of nutrients to the meals.
5. Instant Rava Dosa
You may eat this delicacy, which resembles crepes, every day. Instead of using rice batter, a sooji-based batter is used, and the product is delicious and crunchy. You can have it with any chutney and sambar of your choosing.
6. Masala Rava Idli
The popular food from South India is becoming popular all over the world. Which is probably why many on Twitter, including Mr. Shashi Tharoor were infuriated when a British guy implied that idli is boring. Idli is essentially a fluffy rice cake; in this recipe, sooji is used in place of the rice batter, and vegetables are added for an added crunch.
7. Sooji Pakora
Why not have pakoras in the middle of the night? Nobody should ever tell you that there's a specific time for these little nibbles. Pakoras are a great addition to a traditional North Indian brunch; you may eat them with chutney, toast slices of bread, or on their own.
8. Sooji Toast
To create the toast, you'll need 1/2 cup sooji, 1/4 cup yoghurt, 2 pieces of bread, 2 tablespoons each of onion, tomato, carrot, and capsicum, 1 tablespoon each of garlic, butter, and green chilies, and salt to taste. To make a paste, combine sooji, yoghurt, and a small amount of water in a bowl. After adding your veggies, season with salt. Mix it with the bread. Serve it hot now with the sauce on top.
Make sure you make these dishes when hunger pangs hit the hardest.