In recent years, the vegan lifestyle has gained immense popularity, not only for its health benefits but also for its positive impact on the environment. But it is safe to say that it is not a new thing for Indians. We have always had delicious vegan food in plenty, both variety-wise and taste-wise. What we include in our daily diet is considered healthy, cruelty-free, and high-end vegan food around the world. So, why not look at the various plant-based options that Indian cuisine provides at our breakfast table? Here are five vegan Indian breakfast dishes for you to try:
Protein-Packed Powerhouse: Vegan Chana Salad Breakfast Bowl
Discover a protein-rich vegan breakfast bowl featuring the beloved Indian dish, chana masala. Enjoy a medley of chickpeas, freshly cut onions, tomatoes, and chillies, topped with a dollop of dairy-free yoghurt and a sprinkle of dhaniya patta. This cruelty-free breakfast will keep you energised and satisfied throughout the day.
South Indian Medley: Vegan Idli Sambar Platter
Start your day with the flavours of South India with a delightful vegan idli and sambar platter. Soft and fluffy rice idlis, served with a hot bowl of sambar, coconut chutney, and tomato-onion-garlic chutney, are the breakfast platter from foodie heaven. Enjoy it as breakfast, and if you cannot get enough, carry it for lunch as well!
Stuffed Parathas: Aloo Paratha With Achaar
Recipe - Foodotomic
Indulge in the classic Indian breakfast favourite, aloo paratha, with some tangy achaar. These stuffed flatbreads are filled with a spicy potato filling, cooked until golden and crispy with plant-based cooking oil. Serve them with a spoonful of tangy mango pickle or spicy green chilli pickle for a satisfying and completely plant-based breakfast experience.
Nutty Delight: Poha With Cashews And Coconut
Experience the comforting flavours of the classic and very famous poha, a popular North Indian breakfast made with flattened rice flakes. This recipe combines the goodness of cashews and coconut and adds a delicious punch with a spicy green dhaniya chutney to create a filling and nourishing breakfast option. It's quick, easy, and perfect for busy mornings.
Dosas With A Twist: Vegan Spinach And Lentil Dosas
Put a twist on traditional dosas by incorporating nutrient-rich spinach and lentils into the batter. These vibrant green dosas are not only visually appealing, so you already know the kids are going to love them, but also packed with flavours and nutrients. Serve them with a creamy and tangy coconut chutney for a yummy plant-based breakfast that will leave you wanting more.
Satisfying Combo: Puttu Kadale Curry
Recipe - Hebbars Kitchen
Puttu Kadale Curry is a popular breakfast dish from Kerala, consisting of steamed cylindrical rice cakes (puttu) served with a refreshing black chana curry (kadale curry). The puttu is made from a mixture of rice flour and grated coconut, steamed in a special cylindrical vessel. Kadale curry is a spicy and tangy stew made with Bengal gram and coconut. This vegan breakfast combination is both nutritious and satisfying, offering a balance of carbohydrates, protein, and, of course, great taste.
Nutrition On A Plate: Pesarattu
Pesarattu is a nutritious and protein-rich crepe made from green gram. The batter is made by grinding soaked green gram along with ginger, green chillies, cumin, and coriander. The batter is then spread on a hot griddle to create thin, crispy crepes or a cheela-like consistency. Pesarattu is usually served with a creamy coconut chutney. This plant-based breakfast option is not only delicious but also provides a good source of protein and fibre, making it a healthy choice to start your day.
A Bowl of Goodness: Upma
Upma is a versatile and comforting breakfast dish made from semolina, also known as rava or sooji. It is cooked with a variety of vegetables, spices, and seasonings, according to what region of India you are in or what your personal preference is. Upma can be customised with ingredients like onions, peas, carrots, and cashews, and it is often garnished with fresh coriander leaves and served with a coconut chutney. This vegan breakfast option is quick to make and offers a satisfying and nourishing start to the day.