When hunger strikes late at night, it's essential to make wise choices to satisfy your cravings without compromising your health or disrupting your sleep. The right late-night snack can provide the necessary nutrients, promote relaxation, and satiate your hunger without weighing you down. In this article, we'll explore eight healthy late-night snacks that are both nutritious and delicious, with an Indian cuisine twist.
Masala Roasted Chickpeas:
Chickpeas, also known as garbanzo beans, are an excellent source of protein and fibre. To make this Indian-inspired snack, toss cooked chickpeas with a blend of spices such as cumin, coriander, turmeric, and chilli powder. Roast them in the oven until crispy. This crunchy and flavorful snack is not only satisfying but also rich in nutrients.
Yoghurt with Fresh Fruits and Nuts:
A yoghurt is a great option for a late-night snack as it contains calcium, protein, and beneficial probiotics. Opt for plain yoghurt and top it with a variety of fresh fruits like berries, sliced bananas, and chopped mango. Sprinkle some chopped nuts such as almonds or walnuts for added texture and healthy fats.
Vegetable Stuffed Paratha:
Parathas are a popular Indian flatbread made from whole wheat flour. Prepare a healthy version by stuffing them with a mixture of finely chopped vegetables like spinach, grated carrots, and bell peppers. Cook the parathas on a non-stick pan with minimal oil. This fibre-rich snack provides a good balance of carbohydrates and nutrients.
Baked Sweet Potato Fries:
Sweet potatoes are not only delicious but also packed with vitamins, minerals, and fibre. Cut sweet potatoes into thin strips, toss them with a little olive oil, and bake them in the oven until crispy. Season with spices like paprika, cumin, and cinnamon to add a hint of Indian flavour. Enjoy these guilt-free fries without the excess oil and calories.
Warm Turmeric Milk:
A traditional Indian remedy, turmeric milk, also known as golden milk, is renowned for its anti-inflammatory and soothing properties. Heat a cup of milk (dairy or plant-based) and whisk in a teaspoon of turmeric powder, a pinch of cinnamon, a small piece of ginger, and a touch of honey for sweetness. Sip on this warm, comforting drink before bed for a relaxing and nourishing experience.
Moong Dal Chaat:
Chaat is a popular street food in India, but you can create a healthier version with moong dal (split yellow lentils). Cook the lentils until tender, drain excess water, and mix them with chopped onions, tomatoes, cucumber, and a squeeze of lemon juice. Add some chaat masala for an authentic Indian flavour. This protein-packed snack is light on the stomach and bursts with flavours.
Quinoa salad:
Quinoa is a nutritious grain that provides a complete protein profile and is rich in fibre. Prepare a refreshing salad by combining cooked quinoa with diced cucumbers, tomatoes, bell peppers, and fresh herbs like mint and coriander. Squeeze some lemon juice and drizzle a little olive oil for a light dressing. This wholesome and filling salad is an excellent choice for a late-night snack.
Masala Oats:
Oats are a staple in many Indian households and offer numerous health benefits. For a spicy twist, cook rolled oats with water or milk and add Indian spices like turmeric, cumin, and coriander powder. Add a handful of vegetables such as peas, carrots, and bell peppers for added nutrition. This savoury bowl of masala oats will keep you satisfied and nourished.
Late-night snacking doesn't have to be unhealthy or leave you feeling heavy before bedtime. By choosing nutritious and satisfying options like the ones mentioned above, with an Indian cuisine angle, you can curb your hunger while providing your body with essential nutrients. Experiment with these flavorful and wholesome snacks to make your late-night cravings a guilt-free and enjoyable experience. Remember to listen to your body's cues and choose portion sizes that suit your individual needs for a restful night's sleep.