Are you a conscious eater? There’s no reason why you can’t enjoy desserts every now and then. Homemade desserts especially can be safe for moderate consumption if you’re careful about steering clear of empty calories. When it comes to homemade desserts, the addition, not subtraction rule works best when you’re trying to make conscious recipes.
Instead of switching the staple ingredients, simply load your plate with nutritious ingredients and fillings that can enhance your desserts. They can be anything, from yoghurt-based sauces to fruity compotes. Here are some healthy dessert fillings which can be really helpful:
Fresh Fruits
Fresh fruits will always be the healthiest thing you can add to your desserts. Incorporating a colourful array of fresh fruits into your desserts boosts the nutritional value of certain foods. Berries, such as strawberries, blueberries, and raspberries, bring a burst of antioxidants and natural sweetness. Mangoes contribute a tropical flair, while kiwis and pineapples add a refreshing and tangy element. These fruits not only make your desserts delicious but also provide essential vitamins and minerals.
Nut Butters
Natural nut butter, like almond, peanut, or cashew butter, elevates the creaminess of your desserts. Moreover, beyond their richness, they bring healthy fats, protein, and vital nutrients to the table. Almond butter, for instance, is a great source of monounsaturated fats and vitamin E, making it a nutritious addition to your sweet treats.
Greek Yogurt
Greek yogurt serves as a versatile and protein-packed filling for various desserts. Its thick, creamy texture complements both sweet and tangy flavours. Mixing it with natural sweeteners like honey or maple syrup enhances its taste and also adds nutritional value. Greek yogurt is rich in probiotics, supports gut health, and also aids in overall wellbeing
Avocado Mousse
If you want something truly eclectic, go for a dollop of smooth, velvety avocado mousse. Blending ripe avocados with cocoa powder, sweeteners, and vanilla extract creates a decadent mousse rich in heart-healthy monounsaturated fats. You can use this delicious, yummy filling with crepes, scones or buns
Chia Seed Pudding
Chia seed pudding is a delightful and nutritious option for dessert fillings. By combining chia seeds with almond milk or another dairy-free alternative, you create a pudding-like consistency rich in fibre and omega-3 fatty acids. This filling not only adds texture to your desserts but also provides a boost of essential nutrients.
Coconut Cream
Whipped coconut cream serves as a dairy-free alternative to traditional whipped cream, bringing a tropical twist to your desserts. Coconut cream offers a creamy texture along with medium-chain triglycerides (MCTs), known for their potential health benefits, including aiding in weight management.
Dark Chocolate Ganache
If you want something decadent, opt for dark chocolate ganache with a cocoa content of 70% or higher which ensures a rich, indulgent flavour. Dark chocolate is renowned for its antioxidant properties, which may contribute to heart health. Drizzling or layering it in desserts provides a luxurious and satisfying experience without compromising on nutritional value.