For the past few centuries, multi-grain flour has been a popular requirement in Indian households due to its major nutritional values and health benefits. Indians have included whole grain as a fundamental ingredient in their dietary routine, whether it's a soft multi-grain idli in the south or rotis in the north.
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Multi-grain flour is a blend of flours ground from various whole grains like wheat, barley, oats, millet, etc., which makes it higher in fibre, protein, vitamins, minerals, and antioxidants, whereas normal wheat flour is typically made from refined white wheat, where the bran and germ (the most nutritious parts) are removed.
Below are the eight beneficial aspects of why multi-grain flour should be part of your diet:
Improves Metabolism And Promote Healthy Digestion
Multigrains are abundant in dietary fibre.This dietary fibre can make your body function easily to digest foods; additionally, it contains complex carbohydrates, which may help you sustain energy levels and boost metabolism.
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Delightful Texture and Taste
Multigrain flour is a combination of different food grains that gives it a delightful texture, which can make your daily meal more enjoyable. In contrast. The nutty taste in the flour can add depth and make your boring roti and parathas more appetising.
Help Manage Blood Sugar Level
The high-fibre nature of multigrain flour plays a vital role in managing blood sugar levels. Multi-grain flour can prevent your blood sugar level from spiking and can allow the slow absorption of glucose into the bloodstream.
Help With Weight Management
Multi-grain flour is packed with more fibre than normal refined flour. This can make you feel full for a long time, which automatically helps you eat a few calories for your weight management.
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Lower Risk Of Heart Attack
The healthy dietary fibres in multigrain flour may help you lower your bad cholesterol level and balance your good cholesterol levels. According to the studies, grains like oats and barley have been linked to a reduced risk of heart disease due to their specific types of fibre content, known as beta-glucans.
Rich In Fibre
As mentioned above, multi-grain flour is the powerhouse of dietary fibres. These dietary fibres act as a vital tool for smooth functioning in your body and help with overall wellbeing.
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High In Protein
According to the study, it was found that multigrain flour has 20% more protein content than normal wheat flour. The multi-grain flour comprises of various grains and legumes which help your body support muscle health and cell growth.
Boost Nutrient Intake
A blend of various whole grains in multigrain may give vital antioxidants, minerals, and vitamins to your body, which may help your body manage a comprehensive nutrient profile, making it a good element for your optimal health.
Switching from wheat to multigrain flour in your diet is the best way to elevate your meals and boost your family’s health.