Breakfast is the first and most important meal of the day. Skipping it can lead to a drop in overall energy levels, and that’s something you need for the rest of the day. Many of us are, however, often in a rush in the morning for school, office, and for our daily responsibilities and skip breakfast. While this leads to a well-known crash in energy levels soon, most of us are deterred by the fact that most breakfasts do take time to rustle up and cannot be done in a short period of time.
Also Read: 10 Five Minute Indian Breakfast Recipes
Let’s change all that and focus on breakfast dishes that can indeed get ready in 15 minutes or less. Here are some such 15-minute breakfast dishes that you must try.
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1. Avocado- Egg Toast: This one is quite easy to whip up and is loaded with flavours and nutrition too. Toast the whole wheat bread slice, mash the avocados and place them on the toast with some salt and seasoning. Adding a poached egg or fried egg enhances flavour.
2. Mango-Almond Smoothie Bowl: Known as a bowl full of nutrition that can be whipped up in a blender in less than 15 minutes, a smoothie bowl can be the perfect breakfast dish. It can be prepared by blending chopped mango, banana in milk such as almond milk in a blender until it become very smooth. Top the smoothie with honey, almonds, fresh fruits and seeds.
3. Overnight Chia Pudding: This one is popular the world over as a no-cook breakfast. Mix in chia seeds with almond milk and sweetener of your choice, then refrigerate overnight. Take it out the next morning, top it with dry fruits and nuts, and enjoy while on the go. You can also skip the sweetener completely if you are watching your sugar consumption.
4. Fruit and Yogurt Smoothie: As mentioned before, smoothies are perfect breakfasts for early morning rush hours. This fruit and yogurt smoothie is prepared with two ingredients, yogurt and fruits. Mix your favourite fruit in the blender with yogurt until it become smooth. Top smoothie with honey and fruits. It needs no more than 10 minutes in preparation.
5. Banana Pancakes: Banana Pancake is an easy pancake which is best enjoyed in the morning. It can be perfectly prepared with eggs and a banana. Just blend bananas, eggs, flour and sugar with some milk and baking powder to make the pancake batter, pour on a griddle pan and cook on both sides. Serve with maple syrup and yogurt.
6. Peanut Butter Banana Sandwich: This sandwich is prepared by spreading peanut butter on whole-grain bread. Adding slices of banana and drizzling it with honey as a sweetener just takes this one to a new level. It is easy healthy satisfying breakfast that you can always have while on-the-go.
7. Overnights Oats: Overnight oats is a quick, simple, and delicious breakfast option. Made by soaking quick-cooking oats or rolled oats with milk, water, or yogurt and leaving them overnight in the fridge, this one barely takes minutes to get ready in the morning. Just top it with fruits or nuts of your choice and enjoy.
8. Fruit Salad: Cutting up fresh fruits does not take much time, which makes this fruit salad recipe just perfect for those times when you are in a hurry every morning. Just get as many colourful and fresh fruits as you can, cut them up and add some nuts, seeds and lemon juice on top. However, make sure you eat this salad soon as cut fruits that are sitting out can degrade in nutritional value and turn brown.
Whether you prefer your breakfast to be sweet, savoury, or on-the-go, these quick and easy dishes are simply perfect for that early morning rush hour. These quick breakfast ideas cater to a variety of tastes and preference of every individual. Breakfast is not only a meal that provides energy to your body and joy to your taste buds, but also sets the tone for a healthy and productive day. So, make it a priority to indulge in easy breakfast ideas.