There are a growing number of creative ways to enjoy that creamy, cheesy flavour without using dairy. This trend isn't surprising, considering that a significant number of people, around 60% of the Indian population are thought to have some degree of lactose intolerance and around 24% of the population are making the change to a vegan lifestyle. These shifts, primarily driven by health and ethical concerns, have given rise to a plethora of non-dairy cheese options that are worth exploring. Non-dairy cheese alternatives have gained popularity as individuals seek healthier, lactose-free, or vegan options while still indulging in the pleasure of cheese.
Traditional cheese, derived from milk, has long been a staple in cuisines across the globe. However, non-dairy substitutes offer a bridge to the rich, creamy textures and savoury flavours that cheese provides, without the use of animal-derived ingredients. The development of non-dairy cheese has undergone significant refinement over the years, resulting in a diverse range of options. The base ingredients for these substitutes often include plant-based sources such as nuts, soy, coconut, or root vegetables. These ingredients are processed to replicate the textures and flavours characteristic of traditional cheeses. This versatility has opened up new horizons for those with dietary restrictions and preferences, allowing them to effectively replace dairy in dishes that traditionally featured cheese.
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Here are 6 non-dairy cheese replacements to consider:
Nutritional Yeast-Based Cheese Substitutes:
This handy little creation, often referred to as "nooch," is an absolute must-have in every vegan kitchen. It’s a popular ingredient for creating dairy-free cheese flavours because it offers a rich umami flavour and a cheesy, nutty undertone. Nutritional yeast is also prized for its high content of essential B vitamins and protein, making it healthy as well as delicious. To make a convincing cheese substitute, blend nutritional yeast with ingredients like cashews, lemon juice, garlic, and salt to achieve a creamy, tangy, and cheesy sauce.
Tofu-Based Cheese Substitutes:
Though it might not have quite the same flavour, this soy-based product is a versatile ingredient in dairy-free cheese production and offers a textural comparison. Silken tofu, when blended with seasonings such as miso, nutritional yeast, and lemon juice, can create a smooth and creamy cheese-like consistency. Tofu-based cheese is a good source of plant-based protein and is suitable for dishes like vegan lasagna or stuffed pasta.
Almond Cheese:
Nuts are a powerhouse when it comes to dairy substitutions and forms the basis of most non-dairy products. Almonds in particular can be ground and processed into a creamy almond cheese that is both rich and slightly nutty in flavour. To prepare almond cheese, blend soaked almonds with lemon juice, garlic, nutritional yeast, and a pinch of salt. This mixture can be spread on crackers, used as a dip, or added to salads for a dairy-free cheese experience.
Cashew Cheese:
Another nutty favourite for dairy-free cheese is cashews due to their naturally creamy texture. They’re often used in Indian cooking as a sub for cream and milk, and when treated right they can even rival cheese. Soaked cashews can be blended with ingredients like nutritional yeast, lemon juice, and herbs to create a velvety cheese sauce. Cashew-based cheese works well in dishes like vegan macaroni and cheese or as a topping for pizza.
Avocado Cheese:
Most people know that avocado contains a lot of healthy fats and natural oils, but it’s possible to harness those qualities to make cheese too. Avocado offers a unique twist in dairy-free cheese alternatives, providing a rich and creamy texture. Mashed or pureed avocado can be combined with lime juice, nutritional yeast, and seasonings to create a spreadable avocado cheese. This option is ideal for sandwiches, wraps, or as a dip for vegetable sticks.
Coconut-Based Cheese:
A desi kitchen must have, coconuts have so many varied uses, and dairy-free cheese is just another you can add to the list. Coconut-based cheese substitutes are typically made from coconut milk or coconut cream. They have a rich, creamy texture and a subtle coconut flavour. To whip up a coconut-based cheese, you can mix coconut milk with agar-agar (a plant-based thickening agent), nutritional yeast, and seasonings. This cheese is often used in vegan cheesecakes or as a topping for desserts.