7 Veg Skewers For Kids: Making Healthy Eating Fun And Exciting

Getting kids to eat their veggies can be a challenging task, but with a little creativity, it can become a fun and exciting experience. Veg skewers are a fantastic way to make healthy eating enjoyable for kids. In this article, we'll present seven delightful veg skewer recipes that are not only nutritious but also visually appealing, making mealtime a delightful adventure for young ones.

Also Read: Caprese Skewers Recipe For Ramadan Iftar! A Healthy Appetiser

Rainbow Veggie Skewers

These vibrant and colourful skewers will captivate kids and encourage them to eat a variety of veggies.

Ingredients:

• Cherry tomatoes
• Yellow bell peppers (cut into chunks)
• Cucumbers (sliced)
• Carrots (cut into rounds)
• Broccoli florets
• Purple cabbage (cut into chunks)
• Wooden skewers

Method:

Prepare the veggies by washing and cutting them into bite-sized pieces.

Thread the veggies onto wooden skewers in a rainbow pattern.

Serve with a side of hummus or yogurt dip for added flavor.

Paneer Tikka Skewers

Paneer tikka is a favourite among kids, and these skewers make it even more fun to eat.

Ingredients:

• Paneer cubes
• Bell peppers (cut into chunks)
• Onions (separated into layers)
• Cherry tomatoes
• Hung curd (Greek yogurt)
• Tandoori masala
• Lemon juice
• Salt
• Wooden skewers

Method:

1. Marinate the paneer cubes, bell peppers, onions, and cherry tomatoes in hung curd, tandoori masala, lemon juice, and salt.
2. Thread the marinated ingredients onto wooden skewers.
3. Grill or bake the skewers until the paneer is golden and the veggies are tender.

Fruity Veg Skewers

Combine the goodness of fruits and veggies in these refreshing and delightful skewers.

Ingredients:

• Pineapple chunks
• Cucumber (sliced)
• Red bell peppers (cut into chunks)
• Green grapes
• Wooden skewers

Method:

1. Thread the fruits and veggies onto wooden skewers in a pattern of your choice.
2. Serve with a drizzle of honey or a sprinkle of chaat masala for added flavor.

Cheesy Veggie Delight

Kids will love these cheesy veggie skewers that are both nutritious and indulgent.

Ingredients:

1. Baby potatoes (boiled)
2. Cherry tomatoes
3. Button mushrooms
4. Mozzarella cheese cubes
5. Basil leaves
6. Olive oil
7. Salt
8. Wooden skewers

Method:

1. Thread the baby potatoes, cherry tomatoes, button mushrooms, mozzarella cheese cubes, and basil leaves onto wooden skewers.
2. Brush the skewers with olive oil and sprinkle a pinch of salt.
3. Grill or bake the skewers until the cheese is melted and bubbly.

Section 5: Veggie and Tofu Skewers

Introduce kids to the goodness of tofu with these delectable veggies and tofu skewers.

Ingredients:

1. Firm tofu (cut into cubes)
2. Zucchini (sliced)
3. Cherry tomatoes
4. Bell peppers (cut into chunks)
5. Soy sauce
6. Honey
7. Sesame oil
8. Wooden skewers

Method:

1. Marinate the tofu cubes, zucchini, cherry tomatoes, and bell peppers in a mixture of soy sauce, honey, and sesame oil.
2. Thread the marinated ingredients onto wooden skewers.
3. Grill or bake the skewers until the tofu is slightly crispy and the veggies are tender.

Rainbow Fruit Skewers with Veggie Surprise

These fruit skewers with hidden veggie surprises will excite kids and provide essential nutrients.

Ingredients:

• Strawberries
• Watermelon chunks
• Cantaloupe chunks
• Kiwi slices
• Baby spinach leaves
• Wooden skewers

Method:

1. Thread the fruits and baby spinach leaves onto wooden skewers, alternating the colors to create a rainbow effect.
2. Serve the skewers with a smile as kids discover the hidden veggie surprise.

Sweet Potato and Bell Pepper Skewers

These sweet and savory skewers will be a hit with kids and parents alike.

Ingredients:

• Sweet potatoes (cut into cubes)
• Red and yellow bell peppers (cut into chunks)
• Olive oil
• Paprika
• Salt
• Wooden skewers

Method:

1. Toss the sweet potato cubes and bell pepper chunks with olive oil, paprika, and salt.
2. Thread the veggies onto wooden skewers.
3. Grill or bake the skewers until the sweet potatoes are tender and slightly caramelized.

These seven veg skewer recipes are a fantastic way to make healthy eating fun and exciting for kids. With their bright colors and delectable flavors, these skewers will not only satisfy young taste buds but also provide essential nutrients for their growth and development. Make mealtime a joyful experience with these creative and nutritious veg skewers.