Indian breakfast is a celebration of flavour, an exploration of savoury delights that awaken the taste buds and energise the body. In a country renowned for its culinary diversity, breakfast offers a unique opportunity to savour an array of regional dishes, each with its distinct blend of spices, textures, and ingredients. Unlike the stereotypical notion of breakfast as cereal or toast, India's morning meal is a hearty and savoury affair, showcasing the richness of the nation's culinary traditions.
Let’s embark on a culinary journey through seven savoury Indian breakfast dishes that have captured the hearts and appetites of millions. From the earthy simplicity of Poha to the indulgent delight of Chole Bhature, each dish tells a story of regional influences, cultural heritage, and the joy of sharing a delicious breakfast with loved ones. These dishes not only nourish the body but also exemplify the incredible diversity and flavours that make Indian cuisine a global favourite. So, let's dive into the delectable world of Indian breakfast and discover how to start your day right with savoury indulgence.
1. Poha
Poha, also known as flattened rice, is a popular breakfast dish in India, particularly in the western state of Maharashtra. It's made by gently rinsing and then tempering flattened rice with spices, mustard seeds, curry leaves, turmeric, and often, peas. The dish is garnished with fresh coriander, grated coconut, and a drizzle of lemon juice. Poha is a light yet flavorful dish that combines the earthy flavours of spices with the freshness of herbs and citrus.
2. Upma
Upma is a comforting and nutritious breakfast dish, hailing from South India but enjoyed throughout the country. It is made by roasting semolina (also known as rava or sooji) in ghee or oil and then cooking it with spices, vegetables like carrots and peas, and sometimes nuts. The result is a fluffy and flavorful semolina porridge that's light yet filling. It's often garnished with fresh coriander and grated coconut.
3. Aloo Paratha
Aloo Paratha, a North Indian favourite, is a heartier breakfast option. It consists of a whole wheat flatbread stuffed with a spiced mixture of mashed potatoes and herbs. The paratha is then rolled out and cooked on a griddle with ghee or oil until it's crispy and golden. Aloo Paratha is savoury, satisfying, and bursting with the flavours of spices like cumin and ajwain.
4. Thepla
Thepla is a versatile and savoury flatbread that comes from the western state of Gujarat. It is made with whole wheat flour, spices like turmeric, cumin, and coriander, and a mixture of fenugreek leaves and yogurt. The dough is rolled out into thin circles and then cooked on a griddle with oil. Thepla is known for its earthy and slightly bitter notes from the fenugreek leaves, and it's a great choice for breakfast or as a travel snack.
5. Masala Dosa
Masala Dosa is an iconic South Indian breakfast dish that has gained popularity all over India. It is a crispy rice crepe filled with a spiced mixture of mashed potatoes, onions, and herbs. The crepe is made from fermented rice and urad dal (black gram) batter, giving it a delightful tang. Masala Dosa is typically served with coconut chutney and sambar, a flavorful lentil stew with spices and vegetables.
6. Chole Bhature
Chole Bhature is a hearty and indulgent breakfast option, originating from the northern state of Punjab. It consists of a fluffy, deep-fried bread called bhatura served with a spicy and tangy chickpea curry (chole). The bhaturas are made from maida (all-purpose flour) and yogurt, resulting in a soft yet crispy bread. The chole are cooked with a blend of spices, onions, tomatoes, and herbs, and the combination is a burst of flavours and textures.
7. Dhokla
Dhokla is a steamed savoury cake that is a staple of Gujarati cuisine. It's made from a fermented batter of rice and chickpea flour, which is seasoned with mustard seeds, asafoetida, and fresh coriander. The batter is steamed until it's spongy and light. Dhokla is garnished with grated coconut, sesame seeds, and a drizzle of mustard and curry leaves. It's light, tangy, and a delightful breakfast choice.
Indian breakfast dishes are a testament to the country's culinary diversity and creativity. These savoury options are a flavorful way to start your day, whether you prefer the comforting taste of Poha, the spiciness of Aloo Paratha, or the tanginess of Dhokla. They showcase the regional influences and traditions that make Indian cuisine so captivating.