Salads can be described as boring, but only when they aren't seasoned with toppings or other ingredients. These are the easiest and healthiest of all food recipes. Salads can be lifesavers if you are ever short on time or need a light meal. They‘re very nutritious and keep you full for longer periods of time. Here are 7 delicious salad recipes that can be made in less than 15 minutes. We’re sure you will be love these for how convenient they are, and how much time they save you. Try it for yourself!
Corn Salad
Corn Salad is a quick and easy way to save time. You only need to boil the corn and chop your vegetables. Corn salads are rich in potassium, which helps boost the immune system and protects against cardiovascular issues.
- Boil the corn for approximately 5–6 minutes on medium heat.
- Chop your favorite veggies like tomatoes, onions, etc. Olives can also be added.
- Strain out the water from the corn kernels, and then transfer them to a bowl. Mix in chopped vegetables.
- Season it with salt and pepper. Add 1 tablespoon of lemon juice.
- Give it a stir and garnish with chopped coriander.
A large serving of this salad has around 220 calories, 5 grams of protein, and 30 grams of carbohydrates.
Raw Spinach and Apple Salad
This fusion recipe has incredible health benefits. Freshly cut spinach, crisply sliced apples, and crunchy peanuts make for a surprisingly good salad. You can also add some cheese if you want to give it a twist.
- Add the apple slices, pumpkin seeds, baby spinach leaves, and roasted peanuts to a bowl. Combine all the ingredients.
- Add lemon juice, maple syrup, and olive oil to a separate bowl. Combine them all.
- Give the salad a good stir with this dressing.
- Voila! Your raw spinach and apple salad are ready to be served.
At 230 calories, this is a pretty filling salad and gives you nearly 9 grams of protein, but do keep in mind that the peanuts also add some (good) fat. Non-vegetarians can toss in some grilled chicken for a filling snack.
Sprouts Salad
Sprouts are a great source of protein for vegetarians. 100 grams of sprouts can contain up to 30 grams of protein, making this a great option for fitness enthusiasts. This recipe can be made by soaking moong dal and kala chana overnight in water. They can then be used for 3–4 days.
- Lentils can be boiled or steam-soaked for approximately 5-6 minutes.
- In the meantime, chop tomatoes, bell peppers, and onions.
- Mix all the vegetables together, and then add the steamed lentils.
- Season the dish with salt and pepper. Add 1 tablespoon of lemon juice.
- Combine it thoroughly and garnish with fresh chopped coriander leaves.
One serving (~230 grams) of this salad contains around 150 calories while giving you 10–12 grams of protein, making this a great salad to add to your diet multiple times per week.
Banana Salad
It is always good to eat lots of varied fruits and vegetables. Why not eat them as salads? This healthy banana salad can be made in a matter of minutes using only cherries, grapes, and bananas.
- Add banana slices, black grapes, and cherries to a bowl.
- Mix maple syrup, coconut oil, and honey in a separate bowl.
- Give the mixture a good stir and pour it on the fruits.
- This salad can be eaten immediately or chilled for up to an hour before you enjoy it.
You can switch out the cherries for strawberries for a more filling salad. At 120 calories, this is a filling salad that will save you from snacking between meals.
Paneer Veggie Salad
Paneer is a versatile ingredient and goes well with all kinds of foods. There's a certain joy in eating soft paneer, isn't there? It can be a great addition to any salad because it is high in protein, which helps you feel full for longer periods of time. The paneer vegetable salad is also helped by a subtle garlic flavor. (Skip this addition if you're not fond of garlic.)
- Use olive oil to grease a grill pan, and then add the chopped paneer cubes. To give the paneer a lightly brown crust, cook for 2 to 3 minutes on high heat.
- Add the minced garlic to the pan and cook for approximately one minute.
- Add the chopped vegetables of your choice.
- Sprinkle some red chili powder, salt, and pepper.
- It's ready to go!
This delicious salad recipe can be served in a bowl.
This salad has 150–200 calories and adds a lot of protein, courtesy of the paneer, making it a very handy addition to your list of salads.
Greek Salad
Greek Salad is a simple recipe for a salad that only has vegetables tossed in olive oil. The salad bowl is already colorful and delicious, so you don't have to do much. The Greek Salad is inspired by Greek flavors, as the name suggests.
- Add cucumber, cherry tomatoes, and capsicum to a bowl.
- Add cheese for taste.
- Drizzle with olive oil.
- Season the dish with salt, pepper, and oregano.
- Give everything a good stir.
A typical Greek salad has just over 200 calories and gives you around 6 grams of protein, in addition to a ton of vital micronutrients.
Pineapple Mango Salad
Mango salad is a summer must-have. This salad has mangoes, which are everyone's favorite. However, it also includes vegetables and chana daal. Surprising, isn't it? This salad recipe is delicious and a must-try. This salad takes only 10 minutes to make and doesn't require much time.
- Add pineapple, onion (optional), tomatoes, and mangoes to a bowl.
- Next, add honey, lemon juice, and roasted chana daal. Season the dish with salt and pepper.
- Give it a good stir and allow it to rest for around 2–3 minutes. Garnish it with fresh chopped coriander leaves.
- Now, your Pineapple Mango Salad can be served.
This is a great variation to add to your list of salads. At 120 calories, it is a pretty filling option that tastes great without making you worry about putting on weight.
Salads need to be part of your culinary skill set for one very good reason: they're time savers. Salads can be made quickly and require almost no cooking, so you gain health benefits without spending a ton of time on food prep.