India is a country of several cultures and traditions. We are strongly attached to our rich heritage and deep-rooted beliefs. With time, many traditions have evolved and transformed, but certain rituals and social customs are still followed in the same way by several families in the country. The best example of this is Indian meals and dining etiquette.
In India, food is not only for filling our stomachs but also a way to connect with our religion and culture. Though nowadays not everyone follows all of them, those traditions still hold importance. From offering food to God to eating on leaves, there are many Indian customs that are either backed by science or part of religious beliefs.
So, let's explore a few Indian food traditions that have been passed down through the generations:
Offering Food To God
In Hindu culture, offering food to God is part of the worship ritual. When the food is prepared, the devotees present it to the deity and then consume it themselves. Therefore, tasting food during the preparation is also strictly prohibited. Hindus believe that offering food to God will make the food free from bad omens and is also considered a blessing.
Eating With Hands
This is one of the most popular traditions that is followed all over the country. According to Ayurveda, this practice stimulates the five elements that are present in our fingers (space, air, water, fire, and earth), which aid in the release of digestive juices in the stomach and make digestion easy. According to Healthshots, eating with hands also improves blood circulation in the body.
Jol Pan
Also known as jal paan, this is a breakfast tradition that is traditionally followed in Bengal, Assam, and Bihar. Jol pan consists of a variety of dishes such as pitha, rice, curd, chiwra, paratha, etc. This tradition ensures that people understand the importance of breakfast as a meal. It is also served on special occasions like festivals and weddings.
Thali-Style Eating
The word ‘thali’ means a large plate that includes many little compartments that can hold a variety of dishes. Basically, this style of eating allows you to enjoy everything that is available on the table. Indian thali offers a variety of dishes like curries, greens, dals, rice, and bread, accompanied by side dishes like chutneys, raita, pickles, papadums, and desserts. According to Healthline, thali is a balanced meal that provides all the essential nutrients on one plate.
Eating From One Plate
This is a popular tradition among the Bohri Muslim community and represents the symbol of unity in diversity. According to this tradition, food is served on a big platter called the thal. The entire family sits around the same platter and enjoys the meal together, which also ensures there are no leftovers. The thal consists of a variety of dishes, and it starts with a dessert.
Serving Food On Leaves
Some common leaves used for serving food in India are banana, lotus, sal, and teak. Apart from providing a distinct flavour to the food, this tradition also has a lot of health benefits. According to Prorganiq, banana leaves are rich in polyphenols, a kind of natural antioxidant that protects against a variety of diseases. It also prevents the spread of germs, as the leaves are antibacterial.
Eating On The Floor
This is still very common in many families. According to the Asian Institute of Medical Sciences, this tradition has many health benefits. When sitting on the floor, more muscles are used, which in turn aids digestion, helps in managing weight, improves posture, and relaxes the body and mind. It also has an emotional and psychological factor, as sitting down while eating makes us humbler and lets us stay connected to the family.