Your diet is the most important aspect of your health and everything that you eat affects your body. The saying "Food is medicine" tells us exactly that. So, if you want to make yourself healthier than you were last year, then starting by making some changes to your balanced diet is a good way to start.
You don't need to add or reduce anything from your diet but simply making healthier swaps with your traditional foods is a great way to make sure that your diet stays the same but with healthier foods. Therefore, here are seven healthy food swaps that you should incorporate into your diet during the upcoming year.
Try Spiralised Veggies
While a pasta dish can still be nutritious and delicious, substituting spiralized veggies for spaghetti can add extra fibre and nutrients to a meal. For a lower-carb, lower-calorie dinner, spiralize zucchini, carrots, beets, or cucumber. A cup of cooked spaghetti contains 200 calories, whereas a cup of zucchini noodles contains only 35 calories.
Replace Your Sugar And Dairy Creamer
Coffee, especially if you get it at a cafe, can be a substantial source of added sugar in your diet. Instead of a tablespoon of sugar, try adding spices like turmeric or ginger for a gut-healthy flavour option.
If you can't drink your coffee black, add a splash of milk or a plant-based alternative in place of heavy cream.
Have Kombucha Instead Of Soda
Soda may not just irritate your stomach. If you open a can every day, it can harm your oral health, blood sugar levels, and cholesterol. To avoid this, replace soda with kombucha. Kombucha is a heart-healthy, hydrating beverage. Furthermore, because it is a fermented beverage, it can help boost your gut bacteria. You can buy kombucha or create it yourself with any homemade kombucha recipe.
Fruit Desserts
Desserts must be your worst enemy when it comes to weight loss if you have a sweet tooth. Unfortunately, sweets are high in refined carbohydrates like maida and filled with butter and sugar, which might set you back on your weight loss goal.
The solution is to keep your house stocked with delicious fresh fruits and to use a fruit bowl. Then, whenever you have a sweet craving, top it with some almonds or yoghurt combined with a little honey to offer a sense of creaminess and crunch. A simple lunch will help you lose weight quickly.
Prefer Lean Meats And Avoid Processed Meats
Because processed meats like sausages and bacon go through steps like grilling, fermenting, salting, and curing, you should avoid them at all costs. This kind of meat has been altered to extend its shelf life. Choose a fresher, leaner cut, such as fish or chicken, instead. It will, of course, aid in the development of those muscles and have more low-fat protein.
Snack On Nuts
Healthy snacking can be a little challenging. We are constantly searching for snacks, and these shouldn't cause us to lose weight. We offer the ideal snack choice for you in this situation: choose nuts over chips or fried snacks whenever you have a craving for something savoury. Nuts contain a substantial protein content and are high in good fats. Your nutritious snack is ready when you simply grab a handful of nuts and roast them in your desi ghee.
Incorporate Ghee In Place Of Vegetable Oil
Ghee is regarded by many as a harmful fat. Nutritionists, however, have consistently claimed that desi ghee is a healthy fat and beneficial to general health. It is a nutrient-dense powerhouse that aids in losing stubborn abdominal fat. Furthermore, ghee contains vital amino acids that support the body's mobilisation of fat cells.