Breakfast in India is an observance of traditions, flavours, and textures, and not merely a meal. Although eggs are commonly used in breakfast dishes around the globe, there is a wide variety of tasty and nutritious alternatives that do not contain eggs. Irrespective of dietary restrictions (vegan, vegetarian, or otherwise seeking variety in the morning), Indian cuisine presents an abundance of delectable breakfast options that are filled with pleasure and flavour. These seven egg-free breakfast dishes, which range from savoury to sweet, spicy to mild, are certain to tantalise your taste receptors and provide a delectable start to your day.
Idli
One traditional dish from South India is the idli, a steamed rice cake prepared with fermented dough. The airy, fluffy texture goes wonderfully with the acidic sambar (a vegetable stew made with lentils) and coconut chutney that come as a part. In addition to being a great source of protein and carbs, idlis are also easy to digest, so they make a great healthy breakfast option.
Poha
A common choice for breakfast in India, particularly in the state of Maharashtra, is poha, which is essentially flattened rice. Using mustard seeds, curry leaves, onions, and turmeric, the dish is prepared by tempering flattened rice. The dish is both savoury and healthful. A squeeze of lime juice, fresh coriander, and peanuts are common toppings for poha, which adds an additional kick to the dish.
Upma
Upma is a versatile dish made from semolina (also known as sooji or rava) and tempered with spices, onions, and vegetables like carrots and peas. It's a hearty and filling breakfast option that's quick to prepare and customizable to suit your taste preferences. Upma is often served with a side of coconut chutney or a drizzle of lemon juice.
Dhokla
Dhokla is a delectable steamed cake crafted from a fermented batter, usually comprising of gram flour (besan) and yoghurt. This dish is flavoured with mustard seeds, curry leaves, and green chilies, giving it a delicious tanginess and spice. Dhokla is a delightful option for breakfast, as it is not only gentle on the stomach but also packed with protein, making it a nutritious way to start your day.
Thepla
Thepla is a delicious Gujarati flatbread made with whole wheat flour, a blend of aromatic spices, and the lovely addition of fenugreek leaves (methi). This breakfast option is easy to carry and convenient, making it ideal for busy mornings or snacking while on the go. Theplas are commonly paired with a dollop of yoghurt or pickle to enhance their flavour.
Masala Dosa
Masala dosa is a beloved South Indian delicacy consisting of a thin, crispy crepe made from fermented rice and lentil batter. It's typically filled with a spicy potato masala and served with coconut chutney and sambar. Masala dosa is not only delicious but also packed with carbohydrates, making it a filling breakfast choice.
Chilla
Chilla, also known as besan cheela, is a savoury pancake made from gram flour (besan) and spices. It's a versatile dish that can be customized with various fillings like chopped vegetables, paneer, or cheese. Chillas are quick to make and can be enjoyed with green chutney or ketchup for a flavourful breakfast experience.