The winter season calls for foods that keep us cosy, energised, and satisfied. While it’s tempting to reach for fried and oily snacks, steamed options can be equally delicious and healthier. Steaming preserves the nutrients in food without needing added fats, making it a perfect method for winter snacks. Steamed snacks also provide a balance of fibre, vitamins, and minerals, which help strengthen the immune system, essential during colder months.
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In this article, look at seven delightful, steamed snacks that are easy to make and full of flavour. These include everything from classic vegetable momos to unique options like steamed beetroot and carrot patties, all packed with winter-friendly ingredients.
Vegetable Momos
Vegetable momos are a classic choice for steamed snacks and are especially popular in colder regions. Made with a filling of finely chopped vegetables like cabbage, carrots, bell peppers, and sometimes tofu, these momos are packed with flavour and nutrition. Wrapped in a thin layer of dough, they are steamed until soft and juicy. Serve them with a spicy dipping sauce for an extra kick. Not only are they light and satisfying, but they’re also loaded with vitamins and antioxidants from vegetables, making them a great immune-boosting option for winter.
Steamed Sweet Potato Bites
Sweet potatoes are naturally sweet and rich in beta-carotene, fibre, and antioxidants, which makes them ideal for a warm winter snack. To make these steamed sweet potato bites, simply peel and chop the sweet potatoes into bite-sized pieces, steam them until soft, and season with a sprinkle of salt, black pepper, and a dash of cinnamon for added warmth. These bites are filling, nutritious, and provide a good source of energy. Sweet potatoes are also known to improve gut health and help regulate blood sugar levels, making them an excellent choice for anyone watching their diet.
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Steamed Beetroot And Carrot Patties
Beetroot and carrots are vibrant winter vegetables that offer a variety of health benefits, from improved digestion to enhanced immunity. For this snack, grate the beetroot and carrots, and mix with some mashed potatoes, herbs, and a bit of chickpea flour to bind the mixture. Shape into small patties and steam until they are tender. These colourful patties have a slightly sweet flavour from the vegetables and are rich in fibre and essential nutrients. Beetroot is particularly beneficial for boosting circulation, which is helpful for staying warm in cold weather.
Steamed Tofu And Veggie Bites
Tofu is a fantastic source of plant-based protein and blends well with various vegetables in this snack. To make these steamed tofu and veggie bites, crumble and mix them with finely chopped vegetables like spinach, bell peppers, and carrots. Season the mixture with some garlic, soy sauce, and ginger, then form into small balls or patties. Steam until firm and enjoy with a light dipping sauce. These bites are filling, high in protein, and great for muscle recovery after a chilly day outside. Plus, the veggies add a colourful touch and make them even more nutritious.
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Steamed Rice And Vegetable Balls
This snack is a creative way to use leftover rice. Mix cooked rice with grated vegetables like carrots, peas, and corn, add a dash of soy sauce, and form into small balls. Steam until warm and serve with a tangy dipping sauce. These rice and vegetable balls are easy to make, fun to eat, and offer a comforting texture. The vegetables add fibre, while the rice provides a good source of carbohydrates, making it an ideal winter snack for both kids and adults.
Steamed Spinach And Chickpea Patties
Spinach is rich in iron, and chickpeas provide plant-based protein, making these patties both nutritious and satisfying. To prepare, blend cooked chickpeas with steamed spinach, garlic, and spices. Shape into small patties and steam until firm. These patties have a soft texture and mild flavour, making them a great addition to a winter diet. Spinach and chickpeas are known for their immune-boosting properties, which help in maintaining energy levels during cold months.
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Steamed Corn On The Cob
Nothing beats the simplicity and taste of steamed corn on the cob. This snack requires minimal preparation place fresh corn on the cob in a steamer and cook until the kernels are tender. Once done, season with a little salt, butter, or a sprinkle of chilli powder if you like some heat. Corn is high in fibre and contains essential minerals like magnesium, which supports muscle and nerve function. It’s also naturally sweet, making it a perfect and satisfying winter snack.