Rich in antioxidants, black rice grains are considered healthy and nutritious for consumption. They are gluten-free and taste delicious, therefore, you can experiment with rice bowls for lunch. Grains topped with tangy sauces, spreads, roasted vegetables and meat, and colourful garnishing make for a wholesome meal, especially if you are not in the mood to eat heavy or cook something time-consuming.
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A rice bowl allows you to fulfil the nutrition requirements of the body without spending a huge amount of time in the kitchen. From non-vegetarian to vegan, you can prepare a variety of bowls depending on your diet preferences. Here are a few recommendations for black rice bowls.
Mango Black Rice Bowl
You can prepare mango black rice bowls for only a short time as the summer fruit is bracing to depart from the farmer’s market until summer 2025. On the bed of spiced black rice, add roasted bell pepper, diced mangoes, and pickled onions. Drizzle a tablespoon of lemon juice and olive oil concoction on the top and garnish with chopped mint and coriander leaves. The tropical taste will leave you surprised.
Mediterranean Black Rice Bowl
Mediterranean rice bowls offer refreshing flavours in every bite. You have to add all the fresh ingredients to the bowl to make it delicious and irresistible. On the bed of cooked black rice, pour some chickpea curry, diced cherry tomatoes, olives, and chopped onion. If you have feta cheese, crumble it and spread it across the bowl. You can also add paneer along with some olive oil and lemon juice.
Thai Black Rice & Shrimp Bowl
If you are a fan of Thai flavours and seafood, this food is a perfect blend of your favourites. While you prepare the black rice, saute shrimp in your preferred spices and herbs. In another pan, roast peas, bell peppers, and carrots. Prepare a Thai dressing by combining soy sauce, lime juice, chilli, garlic, and ginger. Assemble the bowl and garnish with crushed peanuts and coriander leaves.
Black Rice & Eggplant Bowl
Roasted eggplants and black rice make a deadly and nutritious combo to savour for lunch. Cook the eggplant slices with soy sauce, miso paste, ginger, and garlic. Top the rice with eggplants and garnish with spring onions, sesame seeds, and cilantro. You can drizzle olive oil on the top and pair this bowl with fresh juice to complete the meal.
Black Rice & Salmon Bowl
If you are craving meat for lunch, roast salmon, chicken, or mutton slices. Keep the meat juicy and spicy. Layer cooked black rice with smoked salmon, steamed broccoli, hung curd, avocado or a dollop of guacamole, and soy sauce. Sprinkle toasted sesame seeds on the top and enjoy this bowl with a cup of fresh iced tea or cold coffee.
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Black Rice & Chicken Teriyaki Bowl
Grilled chicken makes the rice bowl irresistible. Make sure to prepare a batch of spicy grilled chicken. In another pan, roast vegetables like broccoli, bell peppers, and corn. When you assemble the bowl, place grilled chicken on one side and vegetables on the other. Drizzle sesame seeds and teriyaki sauce on the top and dig into the bowl.
Black Rice With Avocado
Avocado and black rice make a nutritious combo for lunch. They are fulfilling and healthy while preventing you from feeling sleepy during working hours. To prepare this bowl, top the bed of rice with sliced avocados, cucumber, cherry tomatoes, lemon juice, red onion, and black pepper. Drizzle lemon juice and pair this bowl with a small glass of milkshake or smoothie.