Whipping up a detox smoothie is simple and easy. Just combine your favourite fruits and veggies in a blender until smooth. Drink them to energise your body. Detox smoothies are an excellent choice for summer refreshment and nourishment. The warm weather during the summer months can leave our bodies feeling tired. As per the National Library of Medicine, detox smoothies provide a boost of nutrients and antioxidants that can cleanse the body of toxins that have built up. The natural ingredients in these smoothies give our cells deep hydration and flood our systems with vitamins and minerals.
Some great ingredients to include are spinach, kale, cucumber, celery, lemon, ginger, apple, pineapple, berries, and avocado. The fruits add natural sweetness, and the veggies provide the nutrients. With so many combinations possible, you'll never get bored sipping on these nourishing blends.
Here are the seven best fruit detox smoothies to sip on this summer:
Spinach-Green Smoothie
This detox smoothie is a delicious way to help you easily consume your daily greens. This smoothie is made by gathering simple ingredients like spinach, banana, apple, lemon, and water. In just a minute or two, you can make this smoothie by blending the ingredients together and gaining all the benefits of leafy greens.
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Tropical Papaya Detox Smoothie
This smoothie has sweet papaya, mango, pineapple, turmeric and dates. As per the National Library of Medicine, though it tastes like a decadent treat, this smoothie has wholesome ingredients that provide antioxidant and anti-inflammatory benefits, digestive enzymes and fibre that aid your body's natural detoxification processes.
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Orange Ginger Detox Smoothie
Fresh oranges blended with ginger, shredded carrots, protein powder and flax seeds provide a nutritional boost, making this smoothie the perfect choice to power you through the day. The citrus, ginger and protein powder create an energising drink that is beneficial for the
body.
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Blueberry Detox Smoothie
This blueberry detox smoothie is a tasty way to cleanse your body. The wild blueberries and cilantro give the smoothie its powerful detoxifying properties. As per the National Library of Medicine, each sip is packed with antioxidants from the blueberries that support your body's natural detoxification systems. Cilantro adds cleansing chlorophyll and phytonutrients.
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Cleansing Apple Avocado Smoothie
This green smoothie is a nutritious beverage that will leave you feeling refreshed. The avocado lends a creamy texture while also providing healthy fats to nourish your skin and hair. Ginger boosts your metabolism. As per the National Library of Medicine, vitamin-packed spinach gives the smoothie its colour while filling your body with antioxidants to fight inflammation.
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Ginger Peach Detox Smoothie
Any smoothie that combines citrus with ginger is the key to good health. As per the National Library of Medicine, citrus provides a burst of vitamin C and antioxidants, while ginger adds anti-inflammatory and digestive benefits. The acidity of the citrus balances with the ginger, making for a complex and dynamic taste.
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Sipping on this smoothie first thing in the morning can provide a natural, energising boost to start your day off. The combination of nutrients will help strengthen your immune system as well.
Purple Power Detox Smoothie
This purple smoothie is made with antioxidant-rich frozen blueberries and açai purée. Since it's completely raw and contains no gluten, dairy, or other animal products, you can feel good drinking this nutritious beverage.
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The combination of berries and açai provides a powerful dose of phytonutrients that cleanse the body of toxins and provide an energising boost. As per the National Library of Medicine, this plant-based drink is a tasty way to nourish your body with vitamins and minerals while avoiding unhealthy additives.