Metabolism refers to the complex chemical reactions that happen in the cells of the body which convert food to energy, help in building and repairing tissues and regulate cellular function. In this fast-paced lifestyle, when you don't get sufficient nutrients from the meals, and the food is digested very quickly, your metabolism can cause you to wake up in the middle of the night, craving for some delicious treats.
Most of the time, these cravings can lead to weight gain and several digestive issues as at night, the digestive processes shut down. But when the cravings become unavoidable, it is hard to keep from some packaged snacks. For times like these, some healthy and instant recipes can be a saviour for you.
A healthy snack that's made with whole grain bread and some nutrient-rich ingredients can be a perfect solution for midnight cravings and also help boost metabolism. As these snacks are light on the stomach but take time to digest, they keep the gut filled for long hours and also aid sleep. Try out these snacks and make them anytime to satisfy your hunger.
7 Snacks To Boost Your Metabolism
1) Greek Yoghurt
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Greek yoghurt has a mild and more neutral taste as compared to regular yoghurt. It is low in calories and can help regular blood sugar levels. Its milder taste allows it to be paired easily with a variety of fruits and vegetables to create a satisfying no-cook meal.
2) Whole-Grain Cereal
Whole grain cereals like oats, muesli and granola can give a feeling of satiety to curb the cravings. Their cereals are rich in fibre and several nutrients like calcium, magnesium and potassium that give a relaxing sensation to the body and promote sleep.
3) Whole-Grain Toast
Just like whole grain cereals, whole grain bread can also be an excellent snack to boost metabolism, and digestion and promote sleep. You can use whole-grain bread to create some delicious toast and make a delightful snack for the night. Check out these recipes.
4) Cottage Cheese
Cottage cheese is helpful for giving a protein boost in the middle of the night and promoting the feeling of satiety. It also helps in muscle repair and growth. The mild flavours of cottage cheese make it pair well with fruits and vegetables to create a delicious late-night appetiser.
5) Chickpeas
Chickpeas have always been used in regulating bowel movement and provide a satisfying feeling. You can prepare chickpeas in many different ways, either use boiled chickpeas for a salad or roast the boiled chickpeas to make a healthy replacement for crackers.
6) Hummus
Hummus is also made with chickpeas. It is rich in vitamin B which assists the breakdown of carbs, proteins and fats. Plus its nutrient-rich components give a feeling of fullness. You can spread it over whole-grain toast or use it as a dip for your healthy snacks.
7) Banana Bread with Nuts
Banana contains fibre and melatonin, which help in satisfying hunger and promote sleep. When made into a delectable wholesome bread with nuts like almonds and walnuts, it can be a great snack for curbing the cravings.
If you often face difficulty with late-night hunger pangs, savour these healthy snacks and make delicious and easy recipes with them. The ease of cooking and delightful taste turns hunger and suffering into a tantalising joy.