Anchovy, a small, oily fish packed with flavor, is a common ingredient in cuisines all over the world. From the Mediterranean to Southeast Asia, anchovies are used in a variety of dishes, adding a rich and salty taste that can elevate even the simplest of recipes. They are consumed fresh, dried, or canned and are a popular ingredient in many traditional recipes, including Italian pasta dishes, Spanish tapas, and Korean stews.
Even though some people don't like the smell of anchovies, it's hard to deny that they have a unique flavor and are good for you. These small fish are rich in omega-3 fatty acids, protein, calcium, and other essential minerals. They are also a good source of vitamin D and vitamin B12, making them a great addition to any diet.
Whether you are a seasoned anchovy aficionado or new to this ingredient, these seven anchovy recipes are sure to please your palate. From the classic Caesar salad dressing to the savory puttanesca pasta, each of these recipes uses the strong, unique flavor of anchovies in a tasty and unique way. So, prepare to be wowed by the versatility of this small but mighty fish and get ready to savor the flavor in these seven must-try recipes.
Anchovy and Arugula Pizza
This savory pizza combines the salty taste of anchovies with the peppery taste of arugula for a tasty and different take on traditional pizza. Start by preparing your pizza dough, and then add a layer of tomato sauce. Top with mozzarella cheese, chopped anchovies, and sliced garlic. Bake in the oven until the cheese is melted and bubbly. Once cooked, add a generous handful of fresh arugula and drizzle with olive oil.
Taste: Salty, peppery, and cheesy
Total Time: 1 hour
Prep Time: 20 minutes
Calories per serving: 400
Anchovy and Caper Linguine
This simple yet flavorful pasta dish is perfect for a quick and easy dinner. Cook linguine until al dente, then toss in a pan with garlic, anchovies, and capers. Add a splash of white wine and cook until the sauce has reduced. Finish off with a sprinkle of fresh parsley and grated Parmesan cheese.
Taste: Salty and tangy
Total Time: 30 minutes
Prep Time: 10 minutes
Calories per serving: 450
Anchovy Caesar Salad
Upgrade your Caesar salad game with the addition of anchovies. Mash together chopped anchovies, garlic, Dijon mustard, and lemon juice until you have a smooth paste. Whisk in the olive oil and Parmesan cheese until emulsified. Toss with chopped romaine lettuce and croutons for a classic salad with a twist.
Taste: Salty and tangy
Total Time: 20 minutes
Prep Time: 10 minutes
Calories per serving: 250
Anchovy and Olive Tapenade
This delicious tapenade is perfect for spreading on toast or using as a dip. Pulse anchovies, olives, capers, garlic, and lemon juice in a food processor until chunky. Slowly drizzle in olive oil until you have a smooth consistency. Serve with crackers or sliced vegetables for a delicious snack.
Taste: Salty and briny
Total Time: 15 minutes
Prep Time: 10 minutes
Calories per serving: 100
Anchovy Stuffed Mushrooms
These savory stuffed mushrooms are sure to impress at any dinner party. Remove the stems from button mushrooms and stuff with a mixture of chopped anchovies, garlic, and breadcrumbs. Drizzle with olive oil and bake in the oven until the mushrooms are tender and the breadcrumbs are crispy.
Taste: Salty and savory
Total Time: 35 minutes
Prep Time: 15 minutes
Calories per serving: 150
Anchovy and Roasted Red Pepper Bruschetta
This flavorful bruschetta is perfect as an appetizer or a light snack. Slice a baguette into thin slices and toast until crispy. In a bowl, mix together chopped anchovies, roasted red peppers, garlic, and olive oil. Spoon the mixture onto the toasted baguette slices and sprinkle with chopped parsley.
Taste: Salty and sweet
Total Time: 25 minutes
Prep Time: 10 minutes
Calories per serving: 120
Anchovy and Tomato Crostini
This delicious crostini is perfect for entertaining guests or as a simple snack. Slice a French baguette into thin slices and brush with olive oil. Toast in the oven until crispy. In a separate bowl, mix together the chopped anchovies, chopped tomatoes, garlic, and basil. Spoon the mixture onto the toasted baguette slices and serve.
Taste: Salty and fresh
Total Time: 20 minutes
Prep Time: 10 minutes
Calories per serving: 90
Don't let the small size of anchovies fool you. These little fish pack a big flavor punch that can elevate any dish. From pizzas to pastas to salads and dips, there are countless ways to incorporate anchovies into your meals. The recipes we've shared are just a few examples of the many delicious ways to savor this versatile ingredient. So next time you're in the kitchen, consider adding anchovies to your recipe for a salty, savory, and unforgettable flavor.